Roasted Beet Salad with Oranges and Queso Fresco (Ensalada de Betabel)

Vegetarian
Gluten Free
Health score
5%
Roasted Beet Salad with Oranges and Queso Fresco (Ensalada de Betabel)
90 min.
8
180kcal

Suggestions


Embrace a burst of vibrant flavors with this Roasted Beet Salad, a delightful "Ensalada de Betabel" that's as visually stunning as it is delicious! Imagine tender, earthy roasted beets, their sweetness intensified by the oven's warmth, mingling with juicy, bright orange segments. The creamy, salty tang of queso fresco adds a delightful counterpoint, while a zesty lime vinaigrette ties everything together in perfect harmony.

This salad is a celebration of fresh, seasonal ingredients, perfect as a light yet satisfying side dish. It's naturally vegetarian and gluten-free, making it a crowd-pleaser for various dietary needs. The contrasting colors and textures create an exciting culinary experience, elevating a simple salad to something truly special.

Whether you're looking for a healthy and flavorful addition to your weeknight dinner or a show-stopping dish for your next gathering, this Roasted Beet Salad with Oranges and Queso Fresco is sure to impress. The preparation is straightforward, and the result is a symphony of tastes that will leave you wanting more. Get ready to experience a salad that's anything but ordinary!

Ingredients

  • cups arugula 
  •  beets with root ends and stem ends intact), preferably different colors
  • servings pepper black freshly ground
  • servings coarse kosher salt 
  • 0.5 cup cilantro leaves fresh
  •  limes 
  • tablespoons olive oil extra-virgin divided
  • medium oranges 
  • oz queso fresco crumbled (see Notes)
  • tablespoons red wine vinegar 
  • tablespoons shallots finely chopped

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • knife
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Scrub beets, pat dry, rub with 1 tbsp. olive oil, and sprinkle generously with salt. Put beets on a foil-covered baking sheet and bake until tender when pierced, about 1 hour. Refrigerate uncovered until cool enough to handle, about 30 minutes.
  3. Cut off roots and stems, then rub beets with paper towels to remove skin; discard skin.
  4. Cut beets in half lengthwise, then slice into half-moons about 1/4 in. thick; set aside.
  5. Cut ends off oranges, then cut away peel and outer membrane in wide strips, following the curve of the fruit with knife. Discard peel. Working over a bowl to catch juices, cut oranges between inner membranes and fruit to release segments into bowl; squeeze juice from membranes into bowl and discard membrane.
  6. Finely zest limes into another bowl. Juice limes and add juice to zest.
  7. Add shallots, vinegar, and juice from oranges.
  8. Whisking constantly, slowly drizzle remaining 4 tbsp. olive oil into bowl.
  9. Add beets, toss to coat, and season to taste with salt and pepper. Cover bowls airtight and let stand at room temperature at least 15 minutes and up to 3 hours.
  10. Arrange arugula on a platter.
  11. Sprinkle with cilantro leaves.
  12. Pour beets and dressing over arugula and scatter with orange segments and cheese.

Nutrition Facts

Calories180kcal
Protein9.39%
Fat59.08%
Carbs31.53%

Properties

Glycemic Index
33.06
Glycemic Load
5.02
Inflammation Score
-7
Nutrition Score
10.347391387691%

Flavonoids

Hesperetin
25.05mg
Naringenin
10.6mg
Apigenin
0.01mg
Luteolin
0.29mg
Isorhamnetin
0.64mg
Kaempferol
5.32mg
Myricetin
0.1mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:179.92kcal
9%
Fat:12.42g
19.1%
Saturated Fat:3.08g
19.22%
Carbohydrates:14.91g
4.97%
Net Carbohydrates:11.35g
4.13%
Sugar:10.02g
11.13%
Cholesterol:9.78mg
3.26%
Sodium:337.86mg
14.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.88%
Vitamin C:44.47mg
53.9%
Vitamin K:25.23µg
24.02%
Folate:82.71µg
20.68%
Calcium:144.99mg
14.5%
Fiber:3.56g
14.25%
Vitamin A:707.61IU
14.15%
Manganese:0.23mg
11.46%
Vitamin E:1.58mg
10.5%
Potassium:359mg
10.26%
Phosphorus:93.4mg
9.34%
Magnesium:28.55mg
7.14%
Vitamin B1:0.09mg
5.97%
Vitamin B6:0.11mg
5.31%
Vitamin B2:0.09mg
5.04%
Selenium:3.51µg
5.01%
Iron:0.87mg
4.81%
Copper:0.09mg
4.67%
Zinc:0.66mg
4.41%
Vitamin B12:0.24µg
3.97%
Vitamin B5:0.39mg
3.94%
Vitamin D:0.38µg
2.55%
Vitamin B3:0.42mg
2.11%
Source:My Recipes