Roasted Beet Salad with Oranges & Gorgonzola

Vegetarian
Gluten Free
Health score
14%
Roasted Beet Salad with Oranges & Gorgonzola
95 min.
4
200kcal

Suggestions

Ingredients

  • 0.7 cup heinz balsamic vinegar white
  • heads belgian endive separated trimmed
  • 0.3 tsp pepper black freshly ground
  •  golden beets fresh trimmed
  • 0.5 cup athenos gorgonzola cheese crumbled
  • Tbsp olive oil 
  •  oranges peeled sliced
  •  beets fresh red trimmed
  •  shallots thinly sliced
  •  thyme sprigs fresh

Equipment

  • baking sheet
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Heat oven to 425F.
  2. Place beets in roasting pan or on baking sheet; drizzle with oil.
  3. Bake 45 min. to 1 hour or until tender.
  4. Remove from oven; cool 20 min.
  5. Remove skins. Slice beets; cut slices into strips.
  6. Meanwhile, bring vinegar and thyme to boil in small saucepan. Simmer on low heat 10 min. or until reduced to about 3 Tbsp. liquid, stirring occasionally. Strain and cool.
  7. Arrange endive, oranges, shallots and beets on serving platter.
  8. Drizzle with balsamic reduction; top with cheese and pepper.

Nutrition Facts

Calories200kcal
Protein11.58%
Fat35.14%
Carbs53.28%

Properties

Glycemic Index
88.63
Glycemic Load
10.47
Inflammation Score
-9
Nutrition Score
11.260434864656%

Flavonoids

Hesperetin
17.85mg
Naringenin
10.03mg
Apigenin
0.04mg
Luteolin
1.11mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:199.58kcal
9.98%
Fat:7.84g
12.06%
Saturated Fat:3.17g
19.83%
Carbohydrates:26.74g
8.91%
Net Carbohydrates:21.41g
7.79%
Sugar:19.08g
21.2%
Cholesterol:10.59mg
3.53%
Sodium:238.43mg
10.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.63%
Vitamin C:43.01mg
52.13%
Folate:128.87µg
32.22%
Manganese:0.45mg
22.39%
Fiber:5.33g
21.32%
Potassium:577.31mg
16.49%
Calcium:141.7mg
14.17%
Phosphorus:120.89mg
12.09%
Magnesium:41.65mg
10.41%
Vitamin B6:0.18mg
8.88%
Iron:1.58mg
8.77%
Vitamin B2:0.13mg
7.64%
Vitamin B1:0.11mg
7.42%
Vitamin A:362.34IU
7.25%
Copper:0.14mg
7.11%
Vitamin B5:0.62mg
6.18%
Zinc:0.86mg
5.76%
Vitamin E:0.7mg
4.64%
Selenium:3.16µg
4.51%
Vitamin B3:0.7mg
3.49%
Vitamin B12:0.17µg
2.87%
Vitamin K:2.91µg
2.78%