Roasted Beet Salsa

Vegetarian
Vegan
Dairy Free
Health score
6%
Roasted Beet Salsa
74 min.
4
138kcal

Suggestions


Looking for a vibrant and healthy addition to your appetizer spread? Look no further than this delightful Roasted Beet Salsa! Bursting with color and flavor, this dish is not only visually stunning but also packed with nutrients, making it a perfect choice for anyone seeking a vegetarian, vegan, and dairy-free option.

The earthy sweetness of roasted beets pairs beautifully with the crunch of julienne carrots and the fresh zing of cilantro and green onions. Toss in a hint of garlic and a splash of red wine vinegar, and you have a salsa that is both refreshing and satisfying. This recipe is incredibly versatile; serve it as a starter at your next dinner party, a snack for a cozy night in, or as a unique addition to your antipasti platter.

With a preparation time of just over an hour, you can easily whip up this dish while enjoying the delightful aroma of roasting beets wafting through your kitchen. Plus, the vibrant colors of the beets and carrots will brighten up any table setting, making it a feast for the eyes as well as the palate. So gather your ingredients, roll up your sleeves, and get ready to impress your guests with this delicious and healthy Roasted Beet Salsa!

Ingredients

  •  ginger tea bags reynolds®
  • tablespoon flour 
  • tablespoon olive oil 
  •  beets fresh medium to large
  • 0.5 cup celery stalks 
  • tablespoons olive oil 
  • 1.5 tablespoons red wine vinegar 
  • tablespoons cilantro leaves chopped
  •  spring onion sliced
  •  garlic clove minced
  • 1.5 teaspoons sugar 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 400°F.
  2. Place Reynolds® Oven Bag in 13x9x2-inch pan. Spray inside of bag with cooking spray.
  3. Add flour and olive to oven bag; gently squeeze bag to mix ingredients.
  4. Remove beet greens, leaving 2-inch stems and skin on beets. Wash beets; place in oven bag.
  5. Close bag with nylon tie.
  6. Cut six 1/2-inch slits in bag near tie. Tuck ends of bag in pan.
  7. Bake 45 to 55 minutes or until beets are tender when pierced with a fork.
  8. Let stand 10 minutes. Carefully cut bag open and let beets cool slightly. When cool enough to handle, remove skin from beets.
  9. Cut beets into 1/2 -inch cubes; place in small bowl. Stir in remaining ingredients. Refrigerate at least 1 hour.

Nutrition Facts

Calories138kcal
Protein4.09%
Fat67.77%
Carbs28.14%

Properties

Glycemic Index
91.77
Glycemic Load
4.98
Inflammation Score
-4
Nutrition Score
5.4356522041818%

Flavonoids

Apigenin
0.37mg
Luteolin
0.37mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:138.1kcal
6.9%
Fat:10.67g
16.41%
Saturated Fat:1.48g
9.24%
Carbohydrates:9.97g
3.32%
Net Carbohydrates:7.79g
2.83%
Sugar:5.98g
6.64%
Cholesterol:0mg
0%
Sodium:350.67mg
15.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Vitamin K:23.41µg
22.29%
Folate:79.02µg
19.75%
Manganese:0.27mg
13.52%
Vitamin E:1.61mg
10.74%
Fiber:2.18g
8.73%
Potassium:259.37mg
7.41%
Vitamin C:4.85mg
5.88%
Iron:0.81mg
4.49%
Magnesium:17.83mg
4.46%
Phosphorus:33.77mg
3.38%
Vitamin B6:0.06mg
3.25%
Copper:0.06mg
3.17%
Vitamin A:151.05IU
3.02%
Vitamin B2:0.05mg
2.8%
Vitamin B1:0.04mg
2.77%
Calcium:22.17mg
2.22%
Vitamin B3:0.4mg
1.98%
Zinc:0.28mg
1.88%
Selenium:1.28µg
1.82%
Vitamin B5:0.15mg
1.46%