Roasted Beet Salsa

Vegetarian
Vegan
Dairy Free
Health score
12%
Roasted Beet Salsa
74 min.
4
143kcal

Suggestions


Are you looking for a vibrant and delicious way to elevate your appetizer game? Look no further than this Roasted Beet Salsa! Bursting with color and flavor, this dish is not only a feast for the eyes but also a healthy choice for any gathering. Perfectly suited for vegetarians, vegans, and those seeking dairy-free options, this salsa is a versatile addition to your culinary repertoire.

The star of this recipe is the fresh beets, which are roasted to perfection, bringing out their natural sweetness and earthy flavor. Combined with crunchy julienne carrots, zesty green onions, and a hint of garlic, this salsa offers a delightful contrast of textures and tastes. The addition of fresh cilantro and a splash of red wine vinegar adds a refreshing brightness that will leave your taste buds dancing.

Whether you're serving it as an antipasti, a starter, or a snack, this Roasted Beet Salsa is sure to impress your guests. With just 143 calories per serving, you can indulge guilt-free. Plus, the preparation is simple and straightforward, making it an ideal choice for both novice cooks and seasoned chefs alike. So, gather your ingredients and get ready to create a dish that will not only satisfy your hunger but also spark joy at your next gathering!

Ingredients

  •  beets fresh medium to large
  • 0.5 cup carrots 
  • tablespoons cilantro leaves chopped
  • tablespoon flour 
  •  garlic clove minced
  •  spring onion sliced
  • tablespoon olive oil 
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 1.5 tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • 1.5 teaspoons sugar 
  •  ginger tea bags reynolds®

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 400F.
  2. Place Reynolds Oven Bag in 13x9x2-inch pan. Spray inside of bag with cooking spray.
  3. Add flour and olive to oven bag; gently squeeze bag to mix ingredients.
  4. Remove beet greens, leaving 2-inch stems and skin on beets. Wash beets; place in oven bag.
  5. Close bag with nylon tie.
  6. Cut six 1/2-inch slits in bag near tie. Tuck ends of bag in pan.
  7. Bake 45 to 55 minutes or until beets are tender when pierced with a fork.
  8. Let stand 10 minutes. Carefully cut bag open and let beets cool slightly. When cool enough to handle, remove skin from beets.
  9. Cut beets into 1/2 -inch cubes; place in small bowl. Stir in remaining ingredients. Refrigerate at least 1 hour.

Nutrition Facts

Calories143kcal
Protein4.12%
Fat65.55%
Carbs30.33%

Properties

Glycemic Index
95.48
Glycemic Load
5.43
Inflammation Score
-9
Nutrition Score
7.8873912925306%

Flavonoids

Apigenin
0.01mg
Luteolin
0.26mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:142.89kcal
7.14%
Fat:10.69g
16.44%
Saturated Fat:1.48g
9.24%
Carbohydrates:11.13g
3.71%
Net Carbohydrates:8.7g
3.16%
Sugar:6.57g
7.3%
Cholesterol:0mg
0%
Sodium:351.61mg
15.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.02%
Vitamin A:2767.32IU
55.35%
Vitamin K:21.82µg
20.78%
Folate:77.51µg
19.38%
Manganese:0.28mg
14.02%
Vitamin E:1.68mg
11.22%
Fiber:2.43g
9.72%
Potassium:277.74mg
7.94%
Vitamin C:5.4mg
6.55%
Iron:0.83mg
4.62%
Magnesium:18.36mg
4.59%
Vitamin B6:0.08mg
3.89%
Phosphorus:36.34mg
3.63%
Copper:0.07mg
3.31%
Vitamin B1:0.05mg
3.29%
Vitamin B2:0.05mg
2.92%
Vitamin B3:0.51mg
2.57%
Calcium:22.4mg
2.24%
Zinc:0.3mg
2.03%
Selenium:1.24µg
1.77%
Vitamin B5:0.16mg
1.59%