Roasted Beets and Citrus with Feta

Vegetarian
Gluten Free
Health score
51%
Roasted Beets and Citrus with Feta
110 min.
4
211kcal

Suggestions

Ingredients

  • ounce baby spinach 
  • tablespoons balsamic vinegar 
  • 10 inch beets trimmed unpeeled
  • teaspoons dijon mustard 
  • ounces feta cheese crumbled
  • 0.3 cup chives fresh chopped
  • teaspoons lime finely grated
  • small grapefruit 
  • teaspoon honey 
  • tablespoon olive oil 
  • teaspoons orange zest finely grated
  •  cranberry-orange relish 

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil

Directions

  1. Whisk vinegar, mustard, citrus peels, and honey in small bowl. gradually whisk in oil. Season vinaigrette with salt and freshly ground black pepper.
  2. Preheat oven to 400°F. Toss beets and oil in large bowl; sprinkle with salt and pepper. Wrap each beet in foil. place directly on oven rack; roast until tender, 60 to 70 minutes. Open foil; cool 30 minutes. Rub skins off beets; cut each into 8 wedges.
  3. Sprinkle with salt and pepper.
  4. Place spinach in large bowl; toss with 2 tablespoons vinaigrette. Divide among plates.
  5. Add beets and citrus segments to same bowl.
  6. Add 2 tablespoons vinaigrette; toss to coat. Arrange beet mixture atop spinach; sprinkle with cheese and chives.
  7. Serve, passing any remaining vinaigrette.

Nutrition Facts

Calories211kcal
Protein12.62%
Fat40.9%
Carbs46.48%

Properties

Glycemic Index
92.44
Glycemic Load
7.46
Inflammation Score
-10
Nutrition Score
24.519999991293%

Flavonoids

Hesperetin
18.2mg
Naringenin
42.67mg
Luteolin
1.07mg
Isorhamnetin
0.17mg
Kaempferol
3.06mg
Myricetin
0.26mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:210.96kcal
10.55%
Fat:10.1g
15.54%
Saturated Fat:4.32g
27.02%
Carbohydrates:25.82g
8.61%
Net Carbohydrates:21.15g
7.69%
Sugar:16.98g
18.86%
Cholesterol:25.23mg
8.41%
Sodium:392.3mg
17.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.02%
Vitamin K:213.38µg
203.22%
Vitamin A:5521.91IU
110.44%
Vitamin C:82.43mg
99.91%
Folate:134.41µg
33.6%
Manganese:0.49mg
24.28%
Calcium:241.28mg
24.13%
Vitamin B2:0.39mg
22.72%
Fiber:4.67g
18.68%
Potassium:558.31mg
15.95%
Vitamin B6:0.31mg
15.44%
Phosphorus:152.91mg
15.29%
Magnesium:60.09mg
15.02%
Vitamin B1:0.19mg
12.48%
Vitamin E:1.69mg
11.25%
Iron:1.74mg
9.68%
Selenium:6.05µg
8.65%
Zinc:1.23mg
8.19%
Vitamin B12:0.48µg
7.99%
Vitamin B5:0.76mg
7.62%
Copper:0.14mg
7.1%
Vitamin B3:1.04mg
5.22%
Source:Epicurious