Roasted Beets and Nectarine Salad

Vegetarian
Gluten Free
Health score
16%
Roasted Beets and Nectarine Salad
105 min.
4
239kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Beets and Nectarine Salad, a delightful dish that perfectly balances sweetness and earthiness. This vegetarian and gluten-free salad is not only a feast for the eyes but also a nutritious addition to any meal. With its stunning colors and textures, it makes for an impressive side dish, antipasti, or even a light starter that will leave your guests raving.

The star of this salad is undoubtedly the roasted beets, which become tender and caramelized in the oven, enhancing their natural sweetness. Paired with juicy nectarines, the combination creates a refreshing contrast that is both satisfying and invigorating. The creamy chèvre or Brie cheese adds a luxurious touch, while the toasted walnuts provide a delightful crunch, making each bite a harmonious blend of flavors and textures.

Drizzled with a zesty dressing made from extra-virgin olive oil, fresh orange juice, and a hint of Dijon mustard, this salad is a celebration of seasonal ingredients. Whether you're looking for a healthy snack, a stunning starter for your dinner party, or a colorful side dish for your next barbecue, this Roasted Beets and Nectarine Salad is sure to impress. Ready in just 105 minutes, it’s a perfect way to elevate your culinary repertoire and enjoy the goodness of fresh produce.

Ingredients

  • lb beets 
  • cups spring mix of spinach mixed
  •  nectarines sliced
  • oz round of président brie crumbled (goat)
  • tablespoons walnuts toasted
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons orange juice 
  • tablespoons onion finely chopped
  • teaspoon dijon mustard 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Heat oven to 425°F.
  2. Remove greens from beets, leaving about 1/2 inch of stem. Do not trim or cut root. Wash beets well. Tightly wrap beets in double layer of foil, and roast on cookie sheet 1 to 1 1/4 hours or until tender. When beets are cool enough to handle, peel them, discarding stems and root ends, then cut into 1/2-inch-wide wedges.
  3. In small bowl, mix dressing ingredients with wire whisk.
  4. In large bowl, toss half the dressing with mixed greens. Divide evenly among 4 salad plates. Arrange beets, nectarines, cheese and walnuts over each salad.
  5. Drizzle remaining dressing over each salad.
  6. Serve immediately.

Nutrition Facts

Calories239kcal
Protein8.74%
Fat58.13%
Carbs33.13%

Properties

Glycemic Index
66.25
Glycemic Load
7.89
Inflammation Score
-7
Nutrition Score
11.717391376262%

Flavonoids

Cyanidin
1.65mg
Catechin
2.12mg
Epicatechin
1.8mg
Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.43mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:238.63kcal
11.93%
Fat:16.21g
24.93%
Saturated Fat:3.03g
18.94%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:16.05g
5.84%
Sugar:14.37g
15.97%
Cholesterol:7.09mg
2.36%
Sodium:312.35mg
13.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.96%
Folate:155.76µg
38.94%
Manganese:0.66mg
32.83%
Vitamin C:21.59mg
26.16%
Fiber:4.73g
18.92%
Potassium:589.49mg
16.84%
Vitamin A:788.49IU
15.77%
Vitamin E:2.05mg
13.67%
Copper:0.25mg
12.54%
Magnesium:48.23mg
12.06%
Phosphorus:114.29mg
11.43%
Iron:1.66mg
9.23%
Vitamin B6:0.18mg
8.97%
Vitamin K:8.31µg
7.92%
Vitamin B2:0.13mg
7.86%
Vitamin B3:1.52mg
7.62%
Vitamin B1:0.11mg
7.04%
Zinc:0.97mg
6.5%
Vitamin B5:0.46mg
4.59%
Calcium:45.77mg
4.58%
Selenium:2.69µg
3.84%
Vitamin B12:0.12µg
1.95%