Roasted Beets and Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Roasted Beets and Onions
1500 min.
12
35kcal

Suggestions


If you're seeking a vibrant and healthy side dish that will impress your guests, look no further than Roasted Beets and Onions. This delightful recipe celebrates the earthy sweetness of beets paired with the subtle sharpness of onions, making it the perfect accompaniment to any meal. Whether you’re hosting a dinner party or just looking to elevate your weeknight dinner, this dish is sure to steal the show.

One of the best things about this recipe is its versatility. It’s not only vegetarian but also vegan, gluten-free, and dairy-free, making it an excellent choice for a wide range of dietary preferences. The preparation is simple and affordable, yet the flavors are sophisticated enough to impress even the most discerning palate. Plus, with only 35 calories per serving, you can indulge without guilt!

The combination of red and golden beets not only adds a visually stunning element to your plate but also provides a unique flavor profile that highlights the natural sweetness of the vegetables. Roasting brings out the best in beets and onions, resulting in tender morsels that are bursting with flavor. Make this dish ahead of time to save on prep work, and serve it at room temperature for an effortless yet elegant presentation.

So why not give Roasted Beets and Onions a try? Embrace the bold colors and flavors, and let this dish be the star of your next meal!

Ingredients

  • 12  beets mixed red trimmed (preferably and golden; 4 lb)
  • inch onion white red boiling

Equipment

  • oven
  • pot
  • aluminum foil
  • ziploc bags

Directions

  1. Preheat oven to 475°F.
  2. Blanch onions in a large pot of boiling water 1 minute, then drain. Trim and peel.
  3. Tightly wrap onions and beets in double layers of foil to make 5 packages (2 of onions and 3 of beets) and roast until tender, 30 to 40 minutes for onions and about 1 hour for beets.
  4. When beets and onions are cool enough to handle, discard foil. Slip off skins and stems from beets and cut into wedges.
  5. •Beets and onions may be roasted 1 day ahead. Cool, then chill separately in sealed plastic bags. Bring to room temperature before serving.

Nutrition Facts

Calories35kcal
Protein13.93%
Fat3.31%
Carbs82.76%

Properties

Glycemic Index
7.58
Glycemic Load
3.55
Inflammation Score
-3
Nutrition Score
3.7530434753584%

Flavonoids

Luteolin
0.3mg
Isorhamnetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:35.34kcal
1.77%
Fat:0.14g
0.21%
Saturated Fat:0.02g
0.14%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:5.56g
2.02%
Sugar:5.55g
6.17%
Cholesterol:0mg
0%
Sodium:63.97mg
2.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.65%
Folate:89.42µg
22.36%
Manganese:0.27mg
13.5%
Fiber:2.3g
9.2%
Potassium:266.81mg
7.62%
Vitamin C:4.03mg
4.89%
Magnesium:18.88mg
4.72%
Iron:0.66mg
3.65%
Phosphorus:32.86mg
3.29%
Copper:0.06mg
3.08%
Vitamin B6:0.06mg
2.76%
Vitamin B2:0.03mg
1.93%
Zinc:0.29mg
1.92%
Vitamin B1:0.03mg
1.7%
Vitamin B3:0.27mg
1.37%
Calcium:13.17mg
1.32%
Vitamin B5:0.13mg
1.27%
Source:Epicurious