Roasted Beets and Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Roasted Beets and Onions
1500 min.
12
35kcal

Suggestions


Are you looking to elevate your side dish game with a colorful and flavorful option? Look no further than our Roasted Beets and Onions! This delightful combination is not only visually stunning but also packed with nutrition. Beets, renowned for their earthy sweetness and vibrant hues, pair perfectly with the subtle touch of caramelized onions, creating a dish that tantalizes the taste buds.

This recipe is a culinary masterpiece that caters to everyone; it's vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for any gathering. Whether you're hosting a holiday feast, a family dinner, or simply want to impress with a gourmet side, these roasted vegetables will steal the show without stealing your time—all while being surprisingly easy to prepare.

With just a short roasting time, the natural sugars in the beets and onions caramelize beautifully, intensifying their flavors and creating a luscious melt-in-your-mouth texture that you'll crave again and again. Moreover, this dish can be prepped a day in advance, allowing you to enjoy more quality time with your guests. Serve them warm or at room temperature; either way, they promise to be a crowd-pleaser!

So why wait? Dive into the world of roasted veggies and let the vibrant hues and rich flavors brighten your table with this wholesome Roasted Beets and Onions recipe.

Ingredients

  • 12  beets mixed red trimmed (preferably and golden; 4 lb)
  • inch onion white red boiling

Equipment

  • oven
  • pot
  • aluminum foil
  • ziploc bags

Directions

  1. Preheat oven to 475°F.
  2. Blanch onions in a large pot of boiling water 1 minute, then drain. Trim and peel.
  3. Tightly wrap onions and beets in double layers of foil to make 5 packages (2 of onions and 3 of beets) and roast until tender, 30 to 40 minutes for onions and about 1 hour for beets.
  4. When beets and onions are cool enough to handle, discard foil. Slip off skins and stems from beets and cut into wedges.
  5. •Beets and onions may be roasted 1 day ahead. Cool, then chill separately in sealed plastic bags. Bring to room temperature before serving.

Nutrition Facts

Calories35kcal
Protein13.93%
Fat3.31%
Carbs82.76%

Properties

Glycemic Index
7.58
Glycemic Load
3.55
Inflammation Score
-3
Nutrition Score
3.7530434753584%

Flavonoids

Luteolin
0.3mg
Isorhamnetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:35.34kcal
1.77%
Fat:0.14g
0.21%
Saturated Fat:0.02g
0.14%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:5.56g
2.02%
Sugar:5.55g
6.17%
Cholesterol:0mg
0%
Sodium:63.97mg
2.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.65%
Folate:89.42µg
22.36%
Manganese:0.27mg
13.5%
Fiber:2.3g
9.2%
Potassium:266.81mg
7.62%
Vitamin C:4.03mg
4.89%
Magnesium:18.88mg
4.72%
Iron:0.66mg
3.65%
Phosphorus:32.86mg
3.29%
Copper:0.06mg
3.08%
Vitamin B6:0.06mg
2.76%
Vitamin B2:0.03mg
1.93%
Zinc:0.29mg
1.92%
Vitamin B1:0.03mg
1.7%
Vitamin B3:0.27mg
1.37%
Calcium:13.17mg
1.32%
Vitamin B5:0.13mg
1.27%
Source:Epicurious