Roasted Beets and Parsnips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Roasted Beets and Parsnips
45 min.
8
216kcal

Suggestions

Ingredients

  • medium beets trimmed unpeeled cut into quarters
  • 0.5 tsp pepper black freshly ground
  • tablespoon tarragon fresh divided (or rosemary)
  • tablespoon thyme leaves fresh divided
  • 0.3 cup olive oil 
  •  parsnips small to medium trimmed peeled cut in half lengthwise
  • tsp alaea hawaiian sea salt red

Equipment

  • bowl
  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to
  2. Place beets on a large baking sheet and drizzle with about 2 tbsp. oil, turning to coat.
  3. Place parsnips on another large baking sheet and drizzle with about 2 tbsp. oil, turning to coat.
  4. Sprinkle with about 2/3 of herbs and pepper.
  5. Roast beets 10 minutes.
  6. Add sheet of parsnips to oven and roast 30 minutes, or until parsnips are golden brown and beets are tender when pierced with a sharp knife (remove in batches if some pieces take longer to cook).
  7. Serve in a large, shallow bowl, sprinkled with red sea salt and garnished with remaining herbs.
  8. *Find in gourmet grocery stores and from saltworks.us or 800/353-

Nutrition Facts

Calories216kcal
Protein6.12%
Fat29.39%
Carbs64.49%

Properties

Glycemic Index
32.88
Glycemic Load
14.55
Inflammation Score
-8
Nutrition Score
17.638260955396%

Flavonoids

Apigenin
0.03mg
Luteolin
0.72mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:216.25kcal
10.81%
Fat:7.44g
11.45%
Saturated Fat:1.05g
6.59%
Carbohydrates:36.74g
12.25%
Net Carbohydrates:26.55g
9.65%
Sugar:13.19g
14.65%
Cholesterol:0mg
0%
Sodium:373.27mg
16.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.98%
Manganese:1.25mg
62.45%
Folate:199.31µg
49.83%
Fiber:10.19g
40.78%
Vitamin C:32.35mg
39.22%
Vitamin K:39.31µg
37.44%
Potassium:891.04mg
25.46%
Vitamin E:3.32mg
22.11%
Magnesium:69.16mg
17.29%
Phosphorus:147.91mg
14.79%
Copper:0.26mg
13.12%
Iron:2.08mg
11.57%
Vitamin B1:0.17mg
11.24%
Vitamin B6:0.22mg
11.05%
Vitamin B5:1.07mg
10.67%
Zinc:1.26mg
8.43%
Calcium:83.71mg
8.37%
Vitamin B2:0.13mg
7.5%
Vitamin B3:1.46mg
7.32%
Selenium:3.43µg
4.9%
Vitamin A:107.06IU
2.14%
Source:My Recipes