Roasted Beets And Sweet Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Roasted Beets And Sweet Potatoes
45 min.
4
167kcal

Suggestions

Ingredients

  • 1.5 teaspoons balsamic vinegar 
  • 1.3 pounds beets peeled cut into 1-inch cubes 3
  • tablespoon olive oil 
  • 0.1 teaspoon salt 
  • large sweet potatoes and into peeled cut into 1-inch cubes

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Combine first 3 ingredients in a large bowl.
  3. Add beets and sweet potato, stirring well.
  4. Line a baking sheet with foil; coat foil with cooking spray.
  5. Place vegetable mixture in a single layer on prepared pan.
  6. Bake 35 minutes or until potato is tender, stirring after 25 minutes.
  7. Serve immediately.

Nutrition Facts

Calories167kcal
Protein8.41%
Fat19.75%
Carbs71.84%

Properties

Glycemic Index
43
Glycemic Load
14.73
Inflammation Score
-10
Nutrition Score
14.790869546973%

Flavonoids

Apigenin
0.01mg
Luteolin
0.55mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:166.64kcal
8.33%
Fat:3.78g
5.82%
Saturated Fat:0.54g
3.35%
Carbohydrates:30.97g
10.32%
Net Carbohydrates:24.45g
8.89%
Sugar:13.42g
14.91%
Cholesterol:0mg
0%
Sodium:230.49mg
10.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.25%
Vitamin A:12105.73IU
242.11%
Folate:163.85µg
40.96%
Manganese:0.69mg
34.41%
Fiber:6.52g
26.08%
Potassium:749.28mg
21.41%
Vitamin B6:0.27mg
13.63%
Magnesium:54.08mg
13.52%
Copper:0.24mg
11.76%
Vitamin C:8.99mg
10.89%
Phosphorus:97.01mg
9.7%
Iron:1.69mg
9.37%
Vitamin B5:0.9mg
9%
Vitamin B1:0.11mg
7.35%
Vitamin B2:0.11mg
6.39%
Vitamin E:0.78mg
5.21%
Zinc:0.75mg
5.02%
Calcium:48.77mg
4.88%
Vitamin B3:0.95mg
4.73%
Vitamin K:3.92µg
3.73%
Selenium:1.5µg
2.15%
Source:My Recipes