Roasted Beets 'n' Sweets

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
37%
Roasted Beets 'n' Sweets
75 min.
6
245kcal

Suggestions

Ingredients

  • medium beets peeled cut into chunks
  • teaspoon garlic powder 
  • teaspoon ground pepper black
  • teaspoon kosher salt 
  • 2.5 tablespoons olive oil divided
  • teaspoon sugar 
  • large onion sweet chopped
  • medium sweet potatoes cut into chunks

Equipment

  • bowl
  • baking sheet
  • oven
  • ziploc bags

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a bowl, toss the beets with 1/2 tablespoon olive oil to coat.
  3. Spread in a single layer on a baking sheet.
  4. Mix the remaining 2 tablespoons olive oil, garlic powder, salt, pepper, and sugar in a large resealable plastic bag.
  5. Place the sweet potatoes and onion in the bag. Seal bag, and shake to coat vegetables with the oil mixture.
  6. Bake beets 15 minutes in the preheated oven.
  7. Mix sweet potato mixture with the beets on the baking sheet. Continue baking 45 minutes, stirring after 20 minutes, until all vegetables are tender.

Nutrition Facts

Calories245kcal
Protein7.98%
Fat22.11%
Carbs69.91%

Properties

Glycemic Index
38.18
Glycemic Load
19.1
Inflammation Score
-10
Nutrition Score
18.871304315069%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Apigenin
0.02mg
Luteolin
0.66mg
Kaempferol
0.64mg
Myricetin
0.66mg
Quercetin
8.24mg

Nutrients percent of daily need

Calories:244.56kcal
12.23%
Fat:6.24g
9.6%
Saturated Fat:0.88g
5.48%
Carbohydrates:44.39g
14.8%
Net Carbohydrates:35.62g
12.95%
Sugar:19.66g
21.85%
Cholesterol:0mg
0%
Sodium:587.23mg
25.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.14%
Vitamin A:16089.79IU
321.8%
Folate:210.71µg
52.68%
Manganese:0.94mg
47.06%
Fiber:8.78g
35.1%
Potassium:1009.51mg
28.84%
Vitamin B6:0.43mg
21.55%
Magnesium:73.28mg
18.32%
Copper:0.34mg
16.82%
Vitamin C:13.7mg
16.6%
Phosphorus:138.6mg
13.86%
Iron:2.29mg
12.72%
Vitamin B5:1.23mg
12.3%
Vitamin B1:0.17mg
11.07%
Vitamin B2:0.15mg
8.79%
Vitamin E:1.22mg
8.13%
Calcium:74.31mg
7.43%
Zinc:1.03mg
6.84%
Vitamin B3:1.28mg
6.39%
Vitamin K:6.6µg
6.28%
Selenium:2.28µg
3.26%
Source:Allrecipes