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Recipes
Roasted Beets 'n' Sweets
Roasted Beets 'n' Sweets
Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
37%
Download PDF
Side Dish
75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 347g
Price Per Serving: 1.58$
245kcal
Nutrition
Calories: 245kcal
Protein: 7.98%
Fat: 22.11%
Carbs: 69.91%
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Ingredients
6
medium
beets
peeled cut into chunks
1
teaspoon
garlic powder
1
teaspoon
ground pepper
black
1
teaspoon
kosher salt
2.5
tablespoons
olive oil
divided
1
teaspoon
sugar
1
large
onion
sweet chopped
3
medium
sweet potatoes
cut into chunks
Equipment
bowl
baking sheet
oven
ziploc bags
Directions
Preheat oven to 400 degrees F (200 degrees C).
In a bowl, toss the beets with 1/2 tablespoon olive oil to coat.
Spread in a single layer on a baking sheet.
Mix the remaining 2 tablespoons olive oil, garlic powder, salt, pepper, and sugar in a large resealable plastic bag.
Place the sweet potatoes and onion in the bag. Seal bag, and shake to coat vegetables with the oil mixture.
Bake beets 15 minutes in the preheated oven.
Mix sweet potato mixture with the beets on the baking sheet. Continue baking 45 minutes, stirring after 20 minutes, until all vegetables are tender.
Nutrition Facts
Calories
245kcal
Protein
7.98%
Fat
22.11%
Carbs
69.91%
Properties
Glycemic Index
38.18
Glycemic Load
19.1
Inflammation Score
-10
Nutrition Score
18.871304315069%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.02mg
Luteolin
0.66mg
Kaempferol
0.64mg
Myricetin
0.66mg
Quercetin
8.24mg
Nutrients
percent of daily need
Calories:
244.56kcal
12.23%
Fat:
6.24g
9.6%
Saturated Fat:
0.88g
5.48%
Carbohydrates:
44.39g
14.8%
Net Carbohydrates:
35.62g
12.95%
Sugar:
19.66g
21.85%
Cholesterol:
0mg
0%
Sodium:
587.23mg
25.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.07g
10.14%
Vitamin A:
16089.79IU
321.8%
Folate:
210.71µg
52.68%
Manganese:
0.94mg
47.06%
Fiber:
8.78g
35.1%
Potassium:
1009.51mg
28.84%
Vitamin B6:
0.43mg
21.55%
Magnesium:
73.28mg
18.32%
Copper:
0.34mg
16.82%
Vitamin C:
13.7mg
16.6%
Phosphorus:
138.6mg
13.86%
Iron:
2.29mg
12.72%
Vitamin B5:
1.23mg
12.3%
Vitamin B1:
0.17mg
11.07%
Vitamin B2:
0.15mg
8.79%
Vitamin E:
1.22mg
8.13%
Calcium:
74.31mg
7.43%
Zinc:
1.03mg
6.84%
Vitamin B3:
1.28mg
6.39%
Vitamin K:
6.6µg
6.28%
Selenium:
2.28µg
3.26%
Side Dish
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Popular
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples