Roasted Beets with Cumin and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Roasted Beets with Cumin and Mint
4500 min.
6
82kcal

Suggestions


Discover the vibrant flavor of Roasted Beets with Cumin and Mint, a delightful side dish that perfectly balances the earthiness of beets with the refreshing zest of mint. This versatile recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for a variety of dietary preferences.

Roasting the beets enhances their natural sweetness, and when combined with toasted cumin seeds, the result is a warm and aromatic dish that tantalizes the taste buds. The addition of fresh lemon juice adds a bright acidity, while coarsely chopped mint infuses the dish with a burst of freshness, creating a beautiful harmony of flavors.

Whether you are serving it at a dinner party or enjoying a quiet meal at home, this recipe for Roasted Beets is sure to impress. With its eye-catching color and wholesome ingredients, it's a feast for the eyes and the palate. Plus, the beets can be prepared ahead of time, making it a convenient option for any occasion. Elevate your side dish game with this scrumptious and healthful recipe!

Ingredients

  • medium beets trimmed ()
  • 0.3 teaspoon pepper black
  • teaspoon cumin seeds crushed toasted
  • 0.3 cup mint leaves fresh coarsely chopped
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Stir together lemon juice, cumin seeds, salt, and pepper in a medium bowl. Stir in oil and let stand while roasting beets.
  2. Put oven rack in middle position and preheat oven to 425°F.
  3. Tightly wrap beets in a double layer of foil and roast on a baking sheet until tender, 1 to 1 1/4 hours. Cool to warm in foil package, about 20 minutes.
  4. When beets are cool enough to handle, peel them, discarding stems and root ends, then cut into 1/2-inch-wide wedges.
  5. Toss warm beets with dressing. Stir in mint just before serving.
  6. Beets can be roasted and tossed with dressing 4 hours ahead, then kept, covered, at room temperature.

Nutrition Facts

Calories82kcal
Protein7.17%
Fat51.52%
Carbs41.31%

Properties

Glycemic Index
16.83
Glycemic Load
3.69
Inflammation Score
-4
Nutrition Score
4.9239130175632%

Flavonoids

Eriodictyol
0.89mg
Hesperetin
0.62mg
Naringenin
0.03mg
Apigenin
0.14mg
Luteolin
0.64mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:81.56kcal
4.08%
Fat:4.92g
7.57%
Saturated Fat:0.68g
4.25%
Carbohydrates:8.87g
2.96%
Net Carbohydrates:6.23g
2.26%
Sugar:5.82g
6.46%
Cholesterol:0mg
0%
Sodium:261.56mg
11.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Folate:96.05µg
24.01%
Manganese:0.33mg
16.58%
Fiber:2.64g
10.57%
Potassium:300.2mg
8.58%
Vitamin C:5.95mg
7.22%
Iron:1.07mg
5.92%
Magnesium:23.07mg
5.77%
Vitamin E:0.72mg
4.81%
Copper:0.08mg
3.83%
Phosphorus:37.82mg
3.78%
Vitamin B6:0.06mg
3.15%
Vitamin K:3.13µg
2.98%
Vitamin A:139.09IU
2.78%
Vitamin B2:0.04mg
2.49%
Calcium:23.46mg
2.35%
Zinc:0.34mg
2.29%
Vitamin B1:0.03mg
2.08%
Vitamin B3:0.34mg
1.73%
Vitamin B5:0.14mg
1.45%
Source:Epicurious