Roasted Beets with Pine Nuts, Dill, and Red Onion

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Roasted Beets with Pine Nuts, Dill, and Red Onion
45 min.
8
83kcal

Suggestions


Are you ready to elevate your side dish game? Our Roasted Beets with Pine Nuts, Dill, and Red Onion is a vibrant, nutritious treat that combines earthy flavors with a touch of elegance. Perfect for any occasion, this dish is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a great addition to any table.

The star of this recipe, golden beets, are not just a feast for the eyes with their beautiful color; they’re also a powerhouse of health benefits. Roasting brings out their natural sweetness and enhances their flavor, while the toasty pine nuts add a delightful crunch that perfectly complements the tender beets. The addition of fresh dill and tangy red onion brings a refreshing brightness to the dish, making it a splendid side for grilled meats, seafood, or even a hearty grain bowl.

In just 45 minutes, you can have a stunning and delicious side that impresses your guests and satisfies your taste buds. With only 83 calories per serving, you can indulge guilt-free while enjoying the rich flavors and various textures in every bite. Whether you’re hosting a dinner party or simply looking for a nutritious dish to brighten up your weeknight dinner, Roasted Beets with Pine Nuts, Dill, and Red Onion is the perfect choice. Give it a try, and let the deliciousness unfold!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons olive oil extravirgin
  • tablespoon optional: dill fresh chopped
  • pounds golden beets 
  • cup thinly onion red vertically sliced ( 1 small)
  • tablespoons pinenuts toasted
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.5 cup water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Leave root and 1 inch of stem on beets; scrub with a brush.
  3. Place beets in a 13 x 9-inch baking dish; add 1/2 cup water to dish. Cover and bake at 450 for 40 minutes or until tender.
  4. Drain and rinse with cold water.
  5. Drain; cool. Trim off beet roots; rub off skins. Slice each beet into 8 wedges.
  6. Combine beets, onion, and remaining ingredients in a bowl, stirring gently.

Nutrition Facts

Calories83kcal
Protein10.87%
Fat29.82%
Carbs59.31%

Properties

Glycemic Index
17.25
Glycemic Load
5.33
Inflammation Score
-4
Nutrition Score
6.8230435174444%

Flavonoids

Luteolin
0.42mg
Isorhamnetin
1.02mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:83.32kcal
4.17%
Fat:2.93g
4.5%
Saturated Fat:0.3g
1.88%
Carbohydrates:13.09g
4.36%
Net Carbohydrates:9.47g
3.44%
Sugar:8.6g
9.56%
Cholesterol:0mg
0%
Sodium:235.75mg
10.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.8%
Folate:128.34µg
32.08%
Manganese:0.63mg
31.48%
Fiber:3.62g
14.5%
Potassium:415.37mg
11.87%
Magnesium:34.79mg
8.7%
Vitamin C:7.12mg
8.63%
Phosphorus:65.97mg
6.6%
Copper:0.13mg
6.48%
Iron:1.12mg
6.23%
Vitamin B6:0.1mg
5.13%
Zinc:0.6mg
3.98%
Vitamin B1:0.05mg
3.57%
Vitamin B2:0.06mg
3.33%
Vitamin E:0.43mg
2.85%
Vitamin B3:0.51mg
2.57%
Calcium:24.29mg
2.43%
Vitamin K:2.36µg
2.25%
Vitamin B5:0.21mg
2.09%
Selenium:0.91µg
1.31%
Source:My Recipes