Roasted Beets with Sautéed Greens

Vegetarian
Gluten Free
Health score
26%
Roasted Beets with Sautéed Greens
45 min.
6
309kcal

Suggestions

Ingredients

  • servings balsamic vinaigrette 
  • pounds beets fresh with leaves ( 6 medium)
  • 1.8 teaspoons pepper black divided freshly ground
  •  garlic cloves minced
  • ounces goat cheese crumbled
  • 1.8 teaspoons kosher salt divided
  • 2.5 tablespoons olive oil divided
  • 0.8 cup walnuts toasted coarsely chopped

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Remove stems and leaves from beets, discarding stems. Coarsely chop leaves; set aside.
  2. Place each beet on a piece of aluminum foil.
  3. Drizzle each evenly with 1 teaspoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Wrap beets tightly in foil.
  4. Bake at 375 for 1 1/2 hours or until tender. Cool slightly; gently rub beets to remove skins.
  5. Cut beets in half lengthwise, and thinly slice into crescents.
  6. Meanwhile, heat remaining 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
  7. Add garlic, and saut 1 minute.
  8. Add greens and remaining 1/4 teaspoon each of salt and pepper; saut 2 to 3 minutes or until wilted and tender.
  9. Toss cooled beets with greens and vinaigrette. Cover and chill several hours or until ready to serve.
  10. Sprinkle with walnuts and goat cheese before serving.

Nutrition Facts

Calories309kcal
Protein10.97%
Fat50.27%
Carbs38.76%

Properties

Glycemic Index
24.33
Glycemic Load
13.45
Inflammation Score
-8
Nutrition Score
18.763913105363%

Flavonoids

Cyanidin
0.4mg
Apigenin
0.01mg
Luteolin
1.13mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:308.81kcal
15.44%
Fat:18.27g
28.1%
Saturated Fat:3.2g
20.02%
Carbohydrates:31.68g
10.56%
Net Carbohydrates:22.07g
8.02%
Sugar:20.95g
23.28%
Cholesterol:4.35mg
1.45%
Sodium:958.6mg
41.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.97g
17.93%
Folate:345.21µg
86.3%
Manganese:1.6mg
79.82%
Fiber:9.62g
38.46%
Potassium:1061.7mg
30.33%
Copper:0.54mg
26.99%
Magnesium:95.44mg
23.86%
Phosphorus:198.2mg
19.82%
Vitamin C:15.32mg
18.57%
Iron:3.14mg
17.42%
Vitamin B6:0.32mg
15.94%
Zinc:1.62mg
10.78%
Vitamin B2:0.18mg
10.64%
Vitamin B1:0.15mg
10.19%
Calcium:80.92mg
8.09%
Vitamin E:1.09mg
7.25%
Vitamin B5:0.63mg
6.3%
Vitamin B3:1.23mg
6.14%
Vitamin K:5.65µg
5.38%
Selenium:3.27µg
4.67%
Vitamin A:203.61IU
4.07%
Source:My Recipes