Roasted Bell Pepper Medley

Vegetarian
Gluten Free
Dairy Free
Health score
35%
Roasted Bell Pepper Medley
25 min.
6
56kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your meal? Look no further than this Roasted Bell Pepper Medley! Bursting with color and flavor, this dish is not only a feast for the eyes but also a healthy addition to your table. Perfect for vegetarians and those following gluten-free and dairy-free diets, this medley is a versatile option that pairs beautifully with a variety of main courses.

In just 25 minutes, you can create a delightful combination of miniature red, yellow, and orange bell peppers, complemented by the sweetness of Italian pearl onions and the aromatic touch of garlic. The roasting process brings out the natural sweetness of the vegetables, while a simple yet flavorful dressing of balsamic vinegar, honey, and Dijon mustard adds a tangy kick that will have your taste buds dancing.

This Roasted Bell Pepper Medley is not only low in calories, at just 56 kcal per serving, but it also boasts a balanced caloric breakdown, making it a guilt-free indulgence. Whether you're hosting a dinner party or simply looking to add a pop of color to your weeknight meals, this dish is sure to impress. So grab your ingredients and get ready to enjoy a deliciously healthy side that everyone will love!

Ingredients

  • lb and orange peppers red yellow miniature
  • 0.5 cup pearl onions italian thinly sliced (cipolline)
  • cloves garlic finely chopped
  • tablespoon olive oil 
  • 0.5 teaspoon seasoning italian
  • tablespoon balsamic vinegar 
  • teaspoon honey 
  • 0.5 teaspoon dijon mustard 
  • 0.5 teaspoon salt 
  • serving pepper black freshly ground to taste

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 400°F.
  2. Cut bell peppers in half; remove seeds. (For larger peppers, cut lengthwise in half again.)
  3. In medium bowl, toss bell peppers, onions, garlic, oil and Italian seasoning. Spoon mixture into 13x9-inch pan.
  4. Roast 10 to 12 minutes or until bell peppers are crisp-tender.
  5. Meanwhile, in small bowl, beat remaining ingredients except ground pepper with wire whisk.
  6. Before serving, drizzle oil mixture over bell peppers and onions; sprinkle with ground pepper.

Nutrition Facts

Calories56kcal
Protein7.09%
Fat38.49%
Carbs54.42%

Properties

Glycemic Index
43.38
Glycemic Load
2.18
Inflammation Score
-9
Nutrition Score
10.252608659475%

Flavonoids

Luteolin
0.47mg
Isorhamnetin
0.99mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:56.29kcal
2.81%
Fat:2.61g
4.01%
Saturated Fat:0.38g
2.37%
Carbohydrates:8.29g
2.76%
Net Carbohydrates:6.26g
2.27%
Sugar:5.39g
5.99%
Cholesterol:0mg
0%
Sodium:203.11mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.16%
Vitamin C:98.55mg
119.45%
Vitamin A:2370.7IU
47.41%
Vitamin B6:0.26mg
12.92%
Vitamin E:1.57mg
10.45%
Folate:39µg
9.75%
Fiber:2.04g
8.16%
Manganese:0.14mg
7.2%
Vitamin K:6.27µg
5.98%
Potassium:198.91mg
5.68%
Vitamin B2:0.07mg
4.25%
Vitamin B3:0.78mg
3.91%
Vitamin B1:0.05mg
3.53%
Magnesium:12.32mg
3.08%
Phosphorus:28.18mg
2.82%
Vitamin B5:0.27mg
2.74%
Iron:0.49mg
2.73%
Zinc:0.25mg
1.64%
Calcium:15.57mg
1.56%
Copper:0.03mg
1.32%