Roasted Bell Pepper Medley

Vegetarian
Gluten Free
Dairy Free
Health score
35%
Roasted Bell Pepper Medley
25 min.
6
57kcal

Suggestions


Are you looking for a vibrant and flavorful side dish that will elevate your meals without weighing you down? Look no further than this delightful Roasted Bell Pepper Medley! Bursting with color and taste, this vegetarian, gluten-free, and dairy-free recipe is perfect for any occasion, whether it's a family dinner or a festive gathering.

In just 25 minutes, you can create a stunning dish that not only pleases the palate but also adds a beautiful pop of color to your table. The combination of miniature bell peppers and sweet Italian pearl onions, roasted to perfection, brings out their natural sweetness and enhances their flavors. Tossed in a zesty dressing made with balsamic vinegar, Dijon mustard, and a hint of honey, this medley is sure to impress even the pickiest eaters.

With only 57 calories per serving, this Roasted Bell Pepper Medley is a guilt-free indulgence that complements a variety of main courses. Whether served alongside grilled meats, pasta, or as part of a hearty salad, this dish is versatile enough to fit into any meal plan. Plus, the delightful aroma of garlic and Italian seasoning wafting through your kitchen will have everyone eagerly anticipating dinner. Get ready to enjoy a dish that’s not only healthy but also packed with flavor!

Ingredients

  • tablespoon balsamic vinegar 
  • servings pepper black freshly ground to taste
  • 0.5 teaspoon dijon mustard 
  • cloves garlic finely chopped
  • teaspoon honey 
  • 0.5 teaspoon seasoning italian
  • tablespoon olive oil 
  • lb and orange peppers red yellow miniature
  • 0.5 cup pearl onions italian thinly sliced (cipolline)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 400F.
  2. Cut bell peppers in half; remove seeds. (For larger peppers, cut lengthwise in half again.)
  3. In medium bowl, toss bell peppers, onions, garlic, oil and Italian seasoning. Spoon mixture into 13x9-inch pan.
  4. Roast 10 to 12 minutes or until bell peppers are crisp-tender.
  5. Meanwhile, in small bowl, beat remaining ingredients except ground pepper with wire whisk.
  6. Before serving, drizzle oil mixture over bell peppers and onions; sprinkle with ground pepper.

Nutrition Facts

Calories57kcal
Protein7.11%
Fat38.35%
Carbs54.54%

Properties

Glycemic Index
43.38
Glycemic Load
2.19
Inflammation Score
-9
Nutrition Score
10.296956448451%

Flavonoids

Luteolin
0.47mg
Isorhamnetin
0.99mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:56.5kcal
2.82%
Fat:2.61g
4.01%
Saturated Fat:0.38g
2.38%
Carbohydrates:8.35g
2.78%
Net Carbohydrates:6.29g
2.29%
Sugar:5.39g
5.99%
Cholesterol:0mg
0%
Sodium:203.12mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.18%
Vitamin C:98.55mg
119.45%
Vitamin A:2371.16IU
47.42%
Vitamin B6:0.26mg
12.93%
Vitamin E:1.57mg
10.45%
Folate:39.02µg
9.75%
Fiber:2.06g
8.24%
Manganese:0.15mg
7.73%
Vitamin K:6.41µg
6.11%
Potassium:200.02mg
5.71%
Vitamin B2:0.07mg
4.26%
Vitamin B3:0.78mg
3.91%
Vitamin B1:0.05mg
3.54%
Magnesium:12.46mg
3.12%
Phosphorus:28.31mg
2.83%
Iron:0.5mg
2.78%
Vitamin B5:0.27mg
2.75%
Zinc:0.25mg
1.65%
Calcium:15.94mg
1.59%
Copper:0.03mg
1.37%