Roasted Bell Pepper Salad with Pine Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
57%
Roasted Bell Pepper Salad with Pine Nuts
45 min.
24
96kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Bell Pepper Salad with Pine Nuts, a delightful dish that is not only visually stunning but also packed with health benefits. This salad is a perfect addition to any meal, whether you're serving it as a side dish, antipasti, or a light snack. With a health score of 57, it caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP.

Imagine the sweet aroma of orange, red, and yellow bell peppers roasting in the oven, their natural sugars caramelizing to create a rich, smoky flavor. Tossed with extra-virgin olive oil and balsamic vinegar, this salad is a celebration of fresh ingredients that come together in a symphony of taste. The toasted pine nuts add a delightful crunch, enhancing the overall texture and making each bite a memorable experience.

Ready in just 45 minutes, this dish serves 24 people, making it ideal for gatherings or meal prep for the week ahead. With only 96 calories per serving, you can enjoy this guilt-free treat while nourishing your body. Whether you're hosting a dinner party or simply looking for a healthy snack, our Roasted Bell Pepper Salad is sure to impress your guests and satisfy your cravings. Dive into this colorful medley and let the flavors transport you to a sun-drenched Mediterranean garden!

Ingredients

  • tablespoons balsamic vinegar ()
  • tablespoons olive oil extra-virgin
  • large orange bell peppers halved seeded
  • 0.5 cup pinenuts toasted
  • large bell peppers red halved seeded
  • large bell peppers yellow halved seeded

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F.
  2. Place all bell peppers in large bowl.
  3. Pour 6 tablespoons oil over peppers; toss to coat.
  4. Place peppers, cut side down, on 2 large rimmed baking sheets.
  5. Sprinkle with salt. Roast until peppers are soft and slightly blackened, about 1 hour, reversing sheets after 30 minutes. Cool slightly; peel, if desired.
  6. Cut peppers into 1/4-inch-wide strips.
  7. Transfer to large bowl; add accumulated juices from baking sheets.
  8. Add 3 tablespoons vinegar and remaining 2 tablespoons oil; toss gently. Refrigerate at least 1 hour. (Can be prepared 1 day ahead.)
  9. Drain peppers; discard juices.
  10. Transfer peppers to platter. Season with salt, pepper and more vinegar, if desired. Toss gently; sprinkle with pine nuts.

Nutrition Facts

Calories96kcal
Protein6.46%
Fat60.32%
Carbs33.22%

Properties

Glycemic Index
4.75
Glycemic Load
1.2
Inflammation Score
-9
Nutrition Score
12.442173909882%

Flavonoids

Luteolin
0.98mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:95.82kcal
4.79%
Fat:6.93g
10.67%
Saturated Fat:0.84g
5.28%
Carbohydrates:8.59g
2.86%
Net Carbohydrates:6.35g
2.31%
Sugar:3.84g
4.27%
Cholesterol:0mg
0%
Sodium:4.82mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.34%
Vitamin C:190.31mg
230.68%
Vitamin A:2661.24IU
53.22%
Manganese:0.4mg
19.82%
Vitamin B6:0.32mg
15.97%
Vitamin E:2.23mg
14.87%
Folate:50.77µg
12.69%
Fiber:2.24g
8.98%
Potassium:290.68mg
8.31%
Vitamin K:8.34µg
7.95%
Vitamin B3:1.34mg
6.7%
Magnesium:22.72mg
5.68%
Vitamin B2:0.09mg
5.16%
Copper:0.1mg
5.07%
Phosphorus:49.03mg
4.9%
Vitamin B1:0.07mg
4.5%
Iron:0.76mg
4.24%
Vitamin B5:0.35mg
3.47%
Zinc:0.47mg
3.11%
Calcium:11.89mg
1.19%
Source:Epicurious