Roasted Bell Pepper Sauce

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Roasted Bell Pepper Sauce
45 min.
4
55kcal

Suggestions

Ingredients

  • teaspoon chives minced
  • tablespoons canola mayonnaise 
  •  orange bell pepper 

Equipment

  • baking sheet
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Cut bell pepper in half lengthwise; discard seeds and membranes.
  3. Place 1 pepper half, skin side up, on a foil-lined baking sheet (reserve remaining half); flatten with hand. Broil 8 minutes or until blackened. Wrap bell pepper in foil; let stand 5 minutes. Peel and finely chop.
  4. Add 2 tablespoons chopped bell pepper and minced chives to canola mayonnaise; stir until blended.

Nutrition Facts

Calories55kcal
Protein2.6%
Fat84.4%
Carbs13%

Properties

Glycemic Index
31.75
Glycemic Load
0.4
Inflammation Score
-6
Nutrition Score
4.6260870701593%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:55.41kcal
2.77%
Fat:5.33g
8.2%
Saturated Fat:0.84g
5.23%
Carbohydrates:1.84g
0.61%
Net Carbohydrates:1.21g
0.44%
Sugar:1.29g
1.44%
Cholesterol:2.94mg
0.98%
Sodium:45.65mg
1.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.37g
0.74%
Vitamin C:38.23mg
46.33%
Vitamin A:946.91IU
18.94%
Vitamin K:13.4µg
12.76%
Vitamin E:0.7mg
4.67%
Vitamin B6:0.09mg
4.37%
Folate:14.3µg
3.57%
Fiber:0.63g
2.52%
Potassium:64.91mg
1.85%
Manganese:0.03mg
1.74%
Vitamin B2:0.03mg
1.58%
Vitamin B3:0.29mg
1.46%
Vitamin B1:0.02mg
1.13%
Vitamin B5:0.11mg
1.07%
Source:My Recipes