Roasted Berry Sundaes

Gluten Free
Dairy Free
Health score
15%
Roasted Berry Sundaes
30 min.
4
338kcal

Suggestions


Indulge in a delightful dessert with our Roasted Berry Sundaes, a treat that's both gluten-free and dairy-free, making it perfect for various dietary preferences. In just 30 minutes, you can create a vibrant and delicious dish that’s sure to impress your family and friends. Imagine juicy blackberries, raspberries, and strawberries, all beautifully roasted to enhance their natural sweetness while maintaining a delightful texture.

This recipe combines the rich flavors of fresh berries with a hint of lemon zest and aromatic vanilla, creating a symphony of taste that will dance on your palate. The simple roasting process intensifies the fruit's flavor, transforming each bite into a heavenly experience. Topped with a scoop of creamy vanilla ice cream, these sundaes are a refreshing way to celebrate the vibrant taste of summer fruits, no matter the season.

Not only is this dessert a feast for the senses, but it also boasts a calorie count of just 338 per serving, allowing you to enjoy this guilt-free indulgence. Whether it’s a weeknight treat or a special occasion, our Roasted Berry Sundaes are a quick and easy way to satisfy your sweet tooth while offering a wholesome twist on the classic sundae. Dive into this scrumptious recipe and discover your new favorite dessert!

Ingredients

  • 1.5 cups blackberries 
  • teaspoon lemon zest 
  • 1.5 cups raspberries 
  • pound strawberries hulled quartered
  • 0.3 cup sugar 
  • 0.5  vanilla pod split
  • 14 oz carton vanilla ice cream 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 45
  2. Line a rimmed baking sheet with parchment paper. In a large bowl, stir together sugar and lemon zest. Scrape seeds from vanilla bean and add with bean pod to sugar mixture, stirring to combine.
  3. Add berries; toss gently to coat.
  4. Spread evenly on baking sheet.
  5. Roast until berries have released some of their juice and are starting to soften, 8 to 10 minutes; be careful not to scorch.
  6. Transfer berries to a bowl to cool slightly, about 5 minutes. Discard vanilla pod. Scoop ice cream into serving bowls and top with berries.

Nutrition Facts

Calories338kcal
Protein6.3%
Fat30.63%
Carbs63.07%

Properties

Glycemic Index
55.52
Glycemic Load
26.38
Inflammation Score
-8
Nutrition Score
16.823913050734%

Flavonoids

Cyanidin
76.47mg
Petunidin
0.26mg
Delphinidin
0.95mg
Malvidin
0.07mg
Pelargonidin
28.86mg
Peonidin
0.22mg
Catechin
24.13mg
Epigallocatechin
1.15mg
Epicatechin
4.58mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.73mg
Naringenin
0.29mg
Kaempferol
0.74mg
Myricetin
0.41mg
Quercetin
3.66mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:338.13kcal
16.91%
Fat:11.95g
18.38%
Saturated Fat:6.77g
42.32%
Carbohydrates:55.36g
18.45%
Net Carbohydrates:46.55g
16.93%
Sugar:43.7g
48.56%
Cholesterol:43.66mg
14.55%
Sodium:81.66mg
3.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.06%
Vitamin C:91.05mg
110.36%
Manganese:1.1mg
54.82%
Fiber:8.8g
35.21%
Vitamin B2:0.3mg
17.47%
Calcium:172.85mg
17.29%
Vitamin K:16.99µg
16.19%
Phosphorus:156.39mg
15.64%
Potassium:527.43mg
15.07%
Folate:55.19µg
13.8%
Magnesium:49.41mg
12.35%
Vitamin A:562IU
11.24%
Vitamin E:1.65mg
11.01%
Copper:0.21mg
10.41%
Vitamin B5:1.02mg
10.17%
Zinc:1.32mg
8.81%
Vitamin B6:0.14mg
7.14%
Iron:1.21mg
6.72%
Vitamin B12:0.39µg
6.45%
Vitamin B1:0.09mg
6.23%
Vitamin B3:1.17mg
5.86%
Selenium:2.62µg
3.75%
Vitamin D:0.2µg
1.32%
Source:My Recipes