Roasted Boston Butt

Gluten Free
Dairy Free
Health score
51%
Roasted Boston Butt
20 min.
8
352kcal

Suggestions

Ingredients

  •  garlic bulb unpeeled
  • cloves garnishes: roasted garlic 
  •  lemons divided halved
  • cup chicken broth low-sodium
  • 0.3 cup olive oil 
  • 0.3 cup oregano fresh chopped
  • teaspoons pepper 
  • lb pork shoulder roast bone-in (Boston butt)
  • 2.5 teaspoons salt 
  • servings kitchen string 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 35
  2. Rub 1 lemon half on all sides of pork roast, squeezing juice from lemon. Stir together oregano, salt, and pepper; rub on roast.
  3. Place roast on a lightly greased rack in a roasting pan. Separate garlic cloves (do not peel), and place around roast.
  4. Drizzle olive oil over roast and garlic cloves.
  5. Squeeze juice from remaining 1 1/2 lemons into a bowl. Stir together juice and chicken broth; pour into roasting pan.
  6. Bake at 350 for 3 hours to 3 1/2 hours or until fork tender. Shred pork into large pieces using two forks, if desired.
  7. Garnish, if desired.

Nutrition Facts

Calories352kcal
Protein40.72%
Fat49.87%
Carbs9.41%

Properties

Glycemic Index
21.06
Glycemic Load
1.68
Inflammation Score
-9
Nutrition Score
26.387825965881%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.59mg
Kaempferol
0.26mg
Myricetin
0.22mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:351.56kcal
17.58%
Fat:19.56g
30.09%
Saturated Fat:5.32g
33.28%
Carbohydrates:8.31g
2.77%
Net Carbohydrates:5.28g
1.92%
Sugar:2.58g
2.86%
Cholesterol:115.86mg
38.62%
Sodium:871.57mg
37.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.94g
71.87%
Vitamin B1:1.59mg
105.95%
Selenium:51.65µg
73.79%
Vitamin B6:0.85mg
42.31%
Vitamin B3:8.31mg
41.54%
Phosphorus:387.55mg
38.76%
Zinc:5.66mg
37.76%
Vitamin B2:0.62mg
36.71%
Vitamin K:37.87µg
36.07%
Vitamin C:22.67mg
27.48%
Vitamin B12:1.48µg
24.7%
Potassium:797.15mg
22.78%
Iron:3.56mg
19.76%
Vitamin B5:1.62mg
16.22%
Manganese:0.3mg
15.03%
Magnesium:57.63mg
14.41%
Copper:0.25mg
12.48%
Fiber:3.02g
12.08%
Vitamin E:1.52mg
10.12%
Vitamin A:424.13IU
8.48%
Folate:33.43µg
8.36%
Calcium:80.81mg
8.08%
Source:My Recipes