Roasted Brandywine Tomato, Fennel, and Shrimp with Feta

Gluten Free
Health score
16%
Roasted Brandywine Tomato, Fennel, and Shrimp with Feta
45 min.
5
219kcal

Suggestions

Ingredients

  • 1 cup bell pepper strips red
  • 1 tablespoon olive oil extravirgin divided
  • 4 cups fennel bulb thinly sliced 2 small
  • 2 ounces feta cheese crumbled
  • 1 tablespoon basil fresh chopped
  • 6  garlic cloves minced
  • 0.5 teaspoon salt divided
  • 1.5 pounds shrimp deveined peeled
  • 3 medium red brandywine tomatoes peeled cut into 3/4-inch-thick wedges 2 pounds

Equipment

  • bowl
  • frying pan
  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Combine fennel and bell pepper on a baking sheet coated with cooking spray.
  3. Drizzle vegetable mixture with 1 1/2 teaspoons olive oil; sprinkle with 1/4 teaspoon salt. Toss to coat. Broil 10 minutes.
  4. Add tomatoes to pan; toss gently. Broil 10 minutes.
  5. Combine remaining 1 1/2 teaspoons oil, garlic, and shrimp in a bowl; toss to coat.
  6. Add shrimp mixture to pan. Broil an additional 6 minutes or until shrimp are done and vegetables are charred and tender.
  7. Transfer shrimp mixture to a large bowl.
  8. Add remaining 1/4 teaspoon salt; toss gently.
  9. Sprinkle mixture with cheese and basil.
  10. Wine note: This refreshing summer dish is all about the snap of tart and tangy ingredients (tomatoes, feta, and shrimp) juxtaposed with herbal flavors (basil and fennel). Try it with a lively herbal sauvignon blanc from Sancerre, in the Loire Valley of France. The Vincent Delaporte Sancerre 2006 is about $ Karen MacNeil

Nutrition Facts

Calories219kcal
Protein54.75%
Fat25.14%
Carbs20.11%

Properties

Glycemic Index
48.4
Glycemic Load
2.9
Inflammation Score
-8
Nutrition Score
18.32043468693%

Flavonoids

Eriodictyol
0.75mg
Naringenin
0.5mg
Luteolin
0.19mg
Kaempferol
0.08mg
Myricetin
0.15mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:218.53kcal
10.93%
Fat:6.33g
9.74%
Saturated Fat:2.14g
13.35%
Carbohydrates:11.39g
3.8%
Net Carbohydrates:7.64g
2.78%
Sugar:5.97g
6.63%
Cholesterol:229.18mg
76.39%
Sodium:565.51mg
24.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.01g
62.02%
Vitamin C:57.8mg
70.06%
Vitamin K:54.61µg
52.01%
Phosphorus:395.41mg
39.54%
Vitamin A:1710.33IU
34.21%
Copper:0.64mg
32.14%
Potassium:907.9mg
25.94%
Calcium:193.96mg
19.4%
Magnesium:74.47mg
18.62%
Manganese:0.36mg
18.2%
Zinc:2.53mg
16.9%
Fiber:3.75g
15%
Vitamin B6:0.27mg
13.59%
Folate:47.58µg
11.89%
Vitamin E:1.7mg
11.35%
Vitamin B2:0.16mg
9.51%
Iron:1.71mg
9.49%
Vitamin B3:1.32mg
6.58%
Vitamin B1:0.08mg
5.01%
Vitamin B5:0.45mg
4.54%
Selenium:2.73µg
3.9%
Vitamin B12:0.19µg
3.19%
Source:My Recipes