Roasted Breast of Chicken with Pinot Noir Sauce

Roasted Breast of Chicken with Pinot Noir Sauce
45 min.
8
148kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoons butter chilled cut into small pieces
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon rosemary leaves fresh chopped
  • teaspoons thyme sprigs fresh chopped
  • 1.5 cups beef broth fat-free
  • tablespoon olive oil divided
  • cups pinot noir chocolate brownies 
  • 0.5 teaspoon salt divided
  • tablespoons shallots finely chopped
  • ounce chicken breast halves boneless skinless
  • 0.8 teaspoon sugar 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 42
  2. Sprinkle thyme, 1/4 teaspoon salt, 1/4 teaspoon pepper, and rosemary evenly over chicken. Dredge chicken in flour; shake off excess flour.
  3. Heat 1 1/2 teaspoons oil in a large skillet over medium-high heat.
  4. Add 4 chicken breast halves to pan; cook 2 minutes or until browned. Turn chicken over; cook 1 minute.
  5. Remove chicken from pan. Repeat procedure with remaining 1 1/2 teaspoons oil and remaining chicken. Arrange chicken in a single layer on the rack of a roasting pan coated with cooking spray; place rack in pan.
  6. Bake at 425 for 12 minutes or until a thermometer inserted into thickest part of chicken registers 16
  7. Remove from oven. Cover and let stand 10 minutes.
  8. Heat a medium saucepan over medium-high heat. Coat pan with cooking spray.
  9. Add shallots to saucepan; saut 30 seconds, stirring frequently. Stir in wine, scraping pan to loosen browned bits. Increase heat to high; bring to a boil. Cook 10 minutes or until wine is reduced to 1 cup.
  10. Add broth; cook 16 minutes or until broth mixture is reduced to 1/3 cup.
  11. Remove from heat; stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and sugar. Gradually add butter, stirring constantly with a whisk until smooth.
  12. Serve sauce with chicken.

Nutrition Facts

Calories148kcal
Protein22.37%
Fat56.53%
Carbs21.1%

Properties

Glycemic Index
39.64
Glycemic Load
2.82
Inflammation Score
-6
Nutrition Score
3.3713043727305%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg

Nutrients percent of daily need

Calories:147.73kcal
7.39%
Fat:6.61g
10.18%
Saturated Fat:3.07g
19.2%
Carbohydrates:5.55g
1.85%
Net Carbohydrates:5.23g
1.9%
Sugar:0.68g
0.76%
Cholesterol:24.9mg
8.3%
Sodium:286.9mg
12.47%
Alcohol:6.14g
100%
Alcohol %:5.5%
100%
Protein:5.89g
11.78%
Vitamin B3:2.47mg
12.34%
Selenium:8.23µg
11.76%
Vitamin B6:0.18mg
8.81%
Potassium:191.44mg
5.47%
Phosphorus:53.11mg
5.31%
Vitamin B5:0.34mg
3.41%
Manganese:0.07mg
3.29%
Vitamin A:162.35IU
3.25%
Vitamin B1:0.05mg
3.14%
Vitamin E:0.42mg
2.8%
Vitamin B2:0.05mg
2.69%
Folate:9.68µg
2.42%
Iron:0.42mg
2.32%
Magnesium:8.3mg
2.08%
Vitamin C:1.36mg
1.64%
Vitamin K:1.71µg
1.63%
Fiber:0.33g
1.31%
Zinc:0.18mg
1.21%
Source:My Recipes