Roasted-Broccoflower Salad with Orange Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Roasted-Broccoflower Salad with Orange Dressing
45 min.
12
64kcal

Suggestions


Looking for a vibrant and nutritious addition to your meal rotation? Dive into the delightful world of this Roasted-Broccoflower Salad with Orange Dressing! With its stunning green hues and an array of textures, this dish not only pleases the eyes but tantalizes the taste buds as well.

The unique combination of broccoflower and Brussels sprouts offers a deliciously earthy flavor, perfectly complemented by the zesty kick of fresh-squeezed orange juice and zest. This refreshing salad is ideal as a side dish, antipasti, or even a light starter. Plus, it’s incredibly versatile; whether you’re serving it at a family gathering, a summer barbecue, or as a healthy snack, it’s bound to impress your guests.

What makes this recipe even more appealing is that it's vegetarian, vegan, gluten-free, and dairy-free, ensuring that it accommodates a variety of dietary preferences without compromising on taste. Packed with flavor from capers, olives, and fragrant herbs, each bite is a celebration of freshness and health while being remarkably low in calories—just 64 per serving!

So roll up your sleeves and embrace the delicious simplicity of this Roasted-Broccoflower Salad with Orange Dressing. It’s a colorful, nutrient-rich dish that showcases the best of seasonal produce, all while being easy to prepare in just 45 minutes. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • heads broccoflower green cut into florets ( 16 cups) ( cauliflower)
  • pound brussels sprouts trimmed halved
  • tablespoons capers 
  • 0.3 cup flat-leaf parsley fresh chopped
  • 0.3 cup kalamata olives pitted coarsely chopped
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup fresh-squeezed orange juice 
  • teaspoon orange rind grated
  • 0.8 teaspoon salt divided

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 45
  2. Combine broccoflower and 1/4 cup of the olive oil in a large bowl. Arrange in a single layer on 2 jelly-roll pans; sprinkle with 1/2 teaspoon salt and pepper. Roast at 450 for 20 minutes, stirring once.
  3. Add sprouts; roast 10 minutes, stirring once.
  4. Combine remaining 1/4 teaspoon salt, rind, and next 4 ingredients (through capers) in a large bowl.
  5. Add vegetables; toss to combine.
  6. Drizzle with remaining oil.

Nutrition Facts

Calories64kcal
Protein8.32%
Fat66.83%
Carbs24.85%

Properties

Glycemic Index
12.33
Glycemic Load
0.91
Inflammation Score
-5
Nutrition Score
8.7304346950158%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.62mg
Naringenin
1.35mg
Apigenin
2.7mg
Luteolin
0.16mg
Kaempferol
2.09mg
Myricetin
0.19mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:63.5kcal
3.18%
Fat:5.08g
7.81%
Saturated Fat:0.71g
4.43%
Carbohydrates:4.25g
1.42%
Net Carbohydrates:2.59g
0.94%
Sugar:1.3g
1.45%
Cholesterol:0mg
0%
Sodium:236.47mg
10.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.84%
Vitamin K:90.55µg
86.24%
Vitamin C:36.86mg
44.68%
Vitamin A:414.46IU
8.29%
Vitamin E:1.11mg
7.41%
Manganese:0.14mg
6.84%
Folate:26.96µg
6.74%
Fiber:1.66g
6.62%
Potassium:167.4mg
4.78%
Vitamin B6:0.09mg
4.38%
Vitamin B1:0.06mg
3.96%
Iron:0.69mg
3.83%
Phosphorus:28.03mg
2.8%
Magnesium:10.75mg
2.69%
Vitamin B2:0.04mg
2.3%
Calcium:20.76mg
2.08%
Copper:0.04mg
1.99%
Vitamin B3:0.34mg
1.68%
Vitamin B5:0.13mg
1.34%
Zinc:0.18mg
1.21%
Source:My Recipes