Roasted Broccoli

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Roasted Broccoli
45 min.
4
81kcal

Suggestions

Ingredients

  • 4 servings pepper black freshly ground
  • 0.5 pound broccoli cut into small pieces 3 cups
  • 0.3 teaspoon kosher salt 
  • 2 tablespoons olive oil 
  • 1 tablespoon water 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 500 F. Toss the broccoli with the oil and water in a shallow baking pan. Roast 5 to 7 minutes, turning occasionally, until browned.
  2. Remove from oven and toss with the salt and a few grinds of pepper.

Nutrition Facts

Calories81kcal
Protein7.43%
Fat74.9%
Carbs17.67%

Properties

Glycemic Index
16
Glycemic Load
0.75
Inflammation Score
-5
Nutrition Score
8.6026086859081%

Flavonoids

Apigenin
0.01mg
Luteolin
0.46mg
Kaempferol
4.45mg
Myricetin
0.03mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:81.41kcal
4.07%
Fat:7.21g
11.1%
Saturated Fat:1.03g
6.45%
Carbohydrates:3.83g
1.28%
Net Carbohydrates:2.33g
0.85%
Sugar:0.96g
1.07%
Cholesterol:0mg
0%
Sodium:164.4mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.22%
Vitamin C:50.58mg
61.3%
Vitamin K:62.21µg
59.25%
Vitamin E:1.45mg
9.68%
Folate:35.74µg
8.93%
Vitamin A:353.78IU
7.08%
Manganese:0.13mg
6.61%
Fiber:1.5g
6%
Potassium:180.6mg
5.16%
Vitamin B6:0.1mg
4.98%
Vitamin B2:0.07mg
3.91%
Phosphorus:37.58mg
3.76%
Vitamin B5:0.33mg
3.26%
Magnesium:12.12mg
3.03%
Calcium:27.36mg
2.74%
Vitamin B1:0.04mg
2.69%
Iron:0.46mg
2.58%
Selenium:1.42µg
2.03%
Vitamin B3:0.36mg
1.82%
Zinc:0.23mg
1.56%
Copper:0.03mg
1.49%
Source:My Recipes