Roasted Broccoli and Cauliflower

Gluten Free
Health score
22%
Roasted Broccoli and Cauliflower
45 min.
4
70kcal

Suggestions

Ingredients

  • cups broccoli flowerets 
  • cups cauliflower flowerets 
  •  garlic cloves peeled halved
  • tablespoon olive oil 
  • tablespoon parmesan cheese grated
  • 0.5 teaspoon pepper freshly ground
  • teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Place first 3 ingredients in a baking pan.
  2. Drizzle with oil, and toss.
  3. Bake at 450, stirring occasionally, 20 to 25 minutes or until lightly browned.
  4. Sprinkle with salt, pepper, and cheese, tossing to coat.
  5. Prep: 10 min.,
  6. Bake: 25 min.

Nutrition Facts

Calories70kcal
Protein14.77%
Fat48.97%
Carbs36.26%

Properties

Glycemic Index
31.5
Glycemic Load
1.42
Inflammation Score
-6
Nutrition Score
10.722173704077%

Flavonoids

Apigenin
0.02mg
Luteolin
0.4mg
Kaempferol
3.64mg
Myricetin
0.09mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:69.88kcal
3.49%
Fat:4.18g
6.43%
Saturated Fat:0.8g
4.99%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:4.68g
1.7%
Sugar:1.74g
1.94%
Cholesterol:1.09mg
0.36%
Sodium:633.52mg
27.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.67%
Vitamin C:64.52mg
78.2%
Vitamin K:55.23µg
52.6%
Folate:56.45µg
14.11%
Manganese:0.27mg
13.35%
Vitamin B6:0.22mg
10.86%
Fiber:2.29g
9.14%
Potassium:309.36mg
8.84%
Phosphorus:65.1mg
6.51%
Vitamin B5:0.62mg
6.16%
Vitamin E:0.9mg
5.99%
Vitamin A:286.64IU
5.73%
Vitamin B2:0.09mg
5.32%
Calcium:51.02mg
5.1%
Magnesium:18.56mg
4.64%
Vitamin B1:0.06mg
4.29%
Iron:0.65mg
3.61%
Selenium:2.38µg
3.41%
Copper:0.06mg
2.83%
Vitamin B3:0.56mg
2.82%
Zinc:0.42mg
2.78%
Source:My Recipes