Roasted Broccoli and Cheddar Soup

Vegetarian
Gluten Free
Popular
Health score
16%
Roasted Broccoli and Cheddar Soup
60 min.
4
483kcal

Suggestions

Ingredients

  • large bunch broccoli cut into florets
  • 1.5 cups aged cheddar shredded
  • cups chicken stock see 
  • cloves garlic chopped
  • tablespoon grainy mustard 
  • cup milk 
  • tablespoon oil 
  • medium onion diced
  • servings salt and pepper to taste
  • teaspoon thyme leaves chopped

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • oven
  • blender
  • immersion blender

Directions

  1. Toss the broccoli florets in the oil along with the salt and pepper, arrange them in a single layer on a large baking sheet and roast in a preheated 400F oven until lightly golden brown, about 20-30 minutes.
  2. Heat the oil in a large sauce pan over medium heat, add the onion and saute until tender, about 5-7 minutes.
  3. Add the garlic and thyme and saute until fragrant, about a minute.
  4. Add the broth and broccoli, bring to a boil, reduce the heat and simmer, covered, for 20 minutes.
  5. Mix in the milk, cheese and mustard, let the cheese melt and season with salt and pepper to taste.Puree the soup with a hand blender or in a food processor or blender and enjoy!

Nutrition Facts

Calories483kcal
Protein13.13%
Fat72.12%
Carbs14.75%

Properties

Glycemic Index
59.5
Glycemic Load
4
Inflammation Score
-10
Nutrition Score
25.941304476365%

Flavonoids

Apigenin
0.02mg
Luteolin
1.45mg
Isorhamnetin
1.38mg
Kaempferol
12.1mg
Myricetin
0.12mg
Quercetin
10.56mg

Nutrients percent of daily need

Calories:482.65kcal
24.13%
Fat:40.12g
61.72%
Saturated Fat:22.28g
139.23%
Carbohydrates:18.46g
6.15%
Net Carbohydrates:13.78g
5.01%
Sugar:7.19g
7.99%
Cholesterol:109.61mg
36.54%
Sodium:1284.8mg
55.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.43g
32.87%
Vitamin C:139.26mg
168.8%
Vitamin K:160.65µg
153%
Vitamin A:2648.72IU
52.97%
Calcium:423.85mg
42.38%
Phosphorus:343.76mg
34.38%
Vitamin B2:0.49mg
28.85%
Folate:112.8µg
28.2%
Selenium:19.2µg
27.43%
Manganese:0.41mg
20.47%
Fiber:4.68g
18.73%
Vitamin B6:0.37mg
18.6%
Vitamin E:2.68mg
17.89%
Potassium:624.35mg
17.84%
Zinc:2.42mg
16.13%
Magnesium:53.26mg
13.31%
Vitamin B5:1.25mg
12.54%
Vitamin B1:0.16mg
10.34%
Vitamin B12:0.54µg
9.07%
Iron:1.47mg
8.16%
Vitamin D:1.21µg
8.04%
Copper:0.12mg
5.8%
Vitamin B3:1.1mg
5.52%