Roasted Broccoli and Red Bell Pepper

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
86%
Roasted Broccoli and Red Bell Pepper
45 min.
4
119kcal

Suggestions


Looking for a vibrant and nutritious side dish that will elevate your meals? Look no further than this delightful Roasted Broccoli and Red Bell Pepper recipe! With a health score of 86, this dish is not only packed with flavor but also boasts an impressive array of health benefits. Perfect for vegetarians, vegans, and anyone seeking a gluten-free option, this recipe is a fantastic way to incorporate more vegetables into your diet.

In just 45 minutes, you can create a colorful medley of broccoli florets and sweet red bell peppers, all roasted to perfection. The combination of freshly ground black pepper and garlic adds a savory depth that complements the natural sweetness of the vegetables. Drizzled with olive oil and seasoned with salt, this dish is simple yet incredibly satisfying.

At only 119 calories per serving, you can enjoy this side dish guilt-free, knowing that it contributes to a balanced diet. With a caloric breakdown highlighting a healthy mix of protein, fats, and carbohydrates, this recipe is designed to nourish your body while tantalizing your taste buds. Whether served alongside your favorite main course or enjoyed on its own, Roasted Broccoli and Red Bell Pepper is sure to become a staple in your kitchen!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups broccoli florets 
  •  garlic cloves sliced
  • tablespoons olive oil 
  •  bell pepper red sliced
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Place broccoli florets, sliced bell pepper, sliced garlic, olive oil, salt, and pepper on a jelly-roll pan; toss to coat.
  3. Bake vegetables at 400 for 10 minutes or until lightly browned, stirring after 5 minutes.

Nutrition Facts

Calories119kcal
Protein12.96%
Fat52.18%
Carbs34.86%

Properties

Glycemic Index
31.5
Glycemic Load
2.29
Inflammation Score
-9
Nutrition Score
18.391739150752%

Flavonoids

Apigenin
0.01mg
Luteolin
1.28mg
Kaempferol
10.71mg
Myricetin
0.11mg
Quercetin
4.54mg

Nutrients percent of daily need

Calories:118.57kcal
5.93%
Fat:7.61g
11.7%
Saturated Fat:1.14g
7.14%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:7.2g
2.62%
Sugar:3.59g
3.98%
Cholesterol:0mg
0%
Sodium:192mg
8.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.5%
Vitamin C:160.31mg
194.31%
Vitamin K:145.13µg
138.22%
Vitamin A:1782.69IU
35.65%
Folate:99.75µg
24.94%
Manganese:0.36mg
18.07%
Vitamin B6:0.34mg
17.22%
Vitamin E:2.55mg
16.97%
Fiber:4.24g
16.95%
Potassium:501.89mg
14.34%
Vitamin B2:0.19mg
10.99%
Phosphorus:100.32mg
10.03%
Vitamin B5:0.89mg
8.87%
Magnesium:32.83mg
8.21%
Vitamin B1:0.12mg
7.74%
Calcium:69.67mg
6.97%
Iron:1.2mg
6.68%
Vitamin B3:1.18mg
5.88%
Selenium:3.66µg
5.23%
Zinc:0.65mg
4.36%
Copper:0.08mg
3.91%
Source:My Recipes