Roasted Broccoli Rabe and Radicchio with Lemon

Gluten Free
Dairy Free
Low Fod Map
Health score
46%
Roasted Broccoli Rabe and Radicchio with Lemon
45 min.
6
117kcal

Suggestions

Ingredients

  • 1.3 pounds broccoli rabe 
  • oz optional: lemon 
  • tablespoons olive oil 
  • ounce thin- pancetta chopped
  • servings bell pepper 
  • oz radicchio thinly 
  • 0.3 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Rinse and drain broccoli rabe; cut diagonally into 2-inch lengths. Rinse and drain radicchio; core and cut head lengthwise into 1/2-inch-thick slices. Rinse and dry lemon; cut in half lengthwise, then thinly slice crosswise, discarding ends and seeds.
  2. In a 12- by 17-inch baking pan, mix broccoli rabe, radicchio, lemon, olive oil, pancetta, and 1/4 teaspoon salt.
  3. Transfer half the mixture into another 12- by 17-inch baking pan and spread mixture in both pans level.
  4. Roast in a 400 regular or convection oven until broccoli rabe is tender when pierced and radicchio is wilted, about 10 minutes.
  5. Add salt and pepper to taste.

Nutrition Facts

Calories117kcal
Protein15.59%
Fat50.55%
Carbs33.86%

Properties

Glycemic Index
14.92
Glycemic Load
1.38
Inflammation Score
-10
Nutrition Score
24.190869714903%

Flavonoids

Cyanidin
48mg
Delphinidin
2.9mg
Eriodictyol
5.05mg
Hesperetin
6.59mg
Naringenin
0.13mg
Luteolin
15.27mg
Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
14.48mg

Nutrients percent of daily need

Calories:116.66kcal
5.83%
Fat:7.39g
11.38%
Saturated Fat:1.43g
8.92%
Carbohydrates:11.14g
3.71%
Net Carbohydrates:6.02g
2.19%
Sugar:4.31g
4.78%
Cholesterol:3.12mg
1.04%
Sodium:171.22mg
7.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.26%
Vitamin K:314.52µg
299.55%
Vitamin C:129.99mg
157.57%
Vitamin A:4827.5IU
96.55%
Folate:137.98µg
34.5%
Vitamin E:4.29mg
28.6%
Manganese:0.52mg
25.84%
Vitamin B6:0.43mg
21.57%
Fiber:5.12g
20.47%
Iron:2.75mg
15.26%
Vitamin B1:0.22mg
14.79%
Potassium:498.59mg
14.25%
Calcium:120.94mg
12.09%
Vitamin B2:0.2mg
12.02%
Phosphorus:114.06mg
11.41%
Vitamin B3:2.19mg
10.96%
Copper:0.19mg
9.6%
Magnesium:37.1mg
9.28%
Zinc:1.22mg
8.12%
Vitamin B5:0.71mg
7.13%
Selenium:2.4µg
3.43%
Source:My Recipes