Roasted Broccoli with Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
75%
Roasted Broccoli with Almonds
20 min.
4
124kcal

Suggestions

Ingredients

  • 3 tablespoons almonds sliced
  • 0.3 teaspoon pepper black
  • 1.3 pounds broccoli crowns fresh 3
  • 1  garlic clove pressed
  • 1 tablespoon olive oil 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 47
  2. Cut broccoli into 3-inch-long spears; cut thick stems in half lengthwise.
  3. Place broccoli in a single layer on a jelly-roll pan coated with cooking spray.
  4. Combine olive oil and garlic; drizzle broccoli with oil mixture, and toss well.
  5. Sprinkle with salt and pepper.
  6. Bake at 475 for 14 minutes (do not stir).
  7. While broccoli roasts, cook almonds, stirring constantly, in a small skillet over medium heat 2 minutes or until toasted.
  8. Sprinkle roasted broccoli with toasted almonds.

Nutrition Facts

Calories124kcal
Protein16.37%
Fat50.7%
Carbs32.93%

Properties

Glycemic Index
26
Glycemic Load
1.99
Inflammation Score
-8
Nutrition Score
18.863043536311%

Flavonoids

Cyanidin
0.18mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Luteolin
1.14mg
Isorhamnetin
0.2mg
Kaempferol
11.14mg
Myricetin
0.1mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:123.99kcal
6.2%
Fat:7.77g
11.96%
Saturated Fat:0.93g
5.82%
Carbohydrates:11.36g
3.79%
Net Carbohydrates:6.69g
2.43%
Sugar:2.74g
3.05%
Cholesterol:0mg
0%
Sodium:192.42mg
8.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.3%
Vitamin C:126.67mg
153.54%
Vitamin K:146.91µg
139.91%
Manganese:0.5mg
24.9%
Vitamin E:3.53mg
23.54%
Folate:92.64µg
23.16%
Fiber:4.67g
18.68%
Vitamin A:883.91IU
17.68%
Vitamin B2:0.25mg
14.85%
Potassium:507.63mg
14.5%
Vitamin B6:0.27mg
13.4%
Phosphorus:130.97mg
13.1%
Magnesium:50.42mg
12.61%
Calcium:88.83mg
8.88%
Vitamin B5:0.85mg
8.54%
Vitamin B1:0.12mg
7.84%
Iron:1.36mg
7.55%
Copper:0.15mg
7.54%
Vitamin B3:1.18mg
5.92%
Selenium:3.96µg
5.66%
Zinc:0.83mg
5.5%
Source:My Recipes