20 min.
Preparation time
Preparation: 6 min.
Cooking: 14 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 154g
Price Per Serving: 0.51$
124kcal
Nutrition
Calories: 124kcal
Protein: 16.37%
Fat: 50.7%
Carbs: 32.93%
Ingredients
- 3 tablespoons almonds sliced
- 0.3 teaspoon pepper black
- 1.3 pounds broccoli crowns fresh 3
- 1 garlic clove pressed
- 1 tablespoon olive oil
- 0.3 teaspoon salt
Equipment
Directions
- Preheat oven to 47
- Cut broccoli into 3-inch-long spears; cut thick stems in half lengthwise.
- Place broccoli in a single layer on a jelly-roll pan coated with cooking spray.
- Combine olive oil and garlic; drizzle broccoli with oil mixture, and toss well.
- Sprinkle with salt and pepper.
- Bake at 475 for 14 minutes (do not stir).
- While broccoli roasts, cook almonds, stirring constantly, in a small skillet over medium heat 2 minutes or until toasted.
- Sprinkle roasted broccoli with toasted almonds.
Nutrition Facts
Properties
Nutrition Score
18.863043536311%
Flavonoids
Nutrients percent of daily need