Roasted Broccoli with Ancho Butter

Vegetarian
Gluten Free
Health score
17%
Roasted Broccoli with Ancho Butter
45 min.
12
232kcal

Suggestions

Ingredients

  • 1.5 ounces ancho chiles 
  • 4.5 pound broccoli peeled cut lengthwise into large spears, stalks
  • large garlic cloves thinly sliced
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup pinenuts 
  • 12 servings salt 
  • ounces butter unsalted softened
  • 12 servings water boiling

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 45
  2. In a heatproof medium bowl, cover the anchos with boiling water and let stand until softened, about 20 minutes.
  3. Drain the chiles and pat dry. Discard the stems and seeds, then coarsely chop.
  4. Meanwhile, in a small skillet, heat 2 tablespoons of the olive oil until shimmering.
  5. Add the pine nuts and cook over moderately high heat, stirring constantly, until lightly browned, about 3 minutes.
  6. Add the garlic, cumin and coriander and cook, stirring, until the garlic is softened and the pine nuts are deep golden, about 1 minute longer.
  7. Let cool.
  8. In a food processor, puree the pine nut mixture with the anchos and butter. Season the ancho butter with salt and scrape into a bowl.
  9. In a large bowl, toss the broccoli with the remaining 2 tablespoons of olive oil, then spread on 2 large rimmed baking sheets. Roast the broccoli in the upper and lower thirds of the oven for 15 minutes, or until crisp-tender, shifting the pans from top to bottom and back to front halfway through.
  10. Add the ancho butter to the broccoli and toss to coat. Season with salt and roast for 10 minutes longer, or until the broccoli is tender.
  11. Transfer to a platter and serve warm or at room temperature.
  12. Make Ahead: The recipe can be prepared through Step 3 and refrigerated for up to 3 days.

Nutrition Facts

Calories232kcal
Protein9.21%
Fat67.54%
Carbs23.25%

Properties

Glycemic Index
5.58
Glycemic Load
2.29
Inflammation Score
-9
Nutrition Score
21.491304429977%

Flavonoids

Luteolin
1.37mg
Kaempferol
13.34mg
Myricetin
0.12mg
Quercetin
5.56mg

Nutrients percent of daily need

Calories:231.71kcal
11.59%
Fat:18.79g
28.91%
Saturated Fat:8.27g
51.66%
Carbohydrates:14.56g
4.85%
Net Carbohydrates:8.95g
3.26%
Sugar:4.47g
4.96%
Cholesterol:30.48mg
10.16%
Sodium:267.02mg
11.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.77g
11.53%
Vitamin C:153.2mg
185.69%
Vitamin K:182.57µg
173.88%
Vitamin A:2354.55IU
47.09%
Manganese:0.66mg
32.8%
Folate:110.39µg
27.6%
Fiber:5.61g
22.43%
Potassium:630.61mg
18.02%
Vitamin E:2.68mg
17.87%
Vitamin B6:0.34mg
17.11%
Vitamin B2:0.25mg
14.97%
Phosphorus:139.76mg
13.98%
Magnesium:49.38mg
12.35%
Vitamin B5:1.04mg
10.39%
Iron:1.73mg
9.59%
Calcium:95.83mg
9.58%
Vitamin B1:0.14mg
9.15%
Copper:0.17mg
8.67%
Vitamin B3:1.54mg
7.68%
Selenium:4.71µg
6.72%
Zinc:0.97mg
6.48%
Vitamin D:0.21µg
1.42%
Source:My Recipes