Roasted Broccoli with Asiago

Vegetarian
Gluten Free
Health score
51%
Roasted Broccoli with Asiago
45 min.
4
249kcal

Suggestions


Looking for a delicious and nutritious side dish that will elevate your meal? Look no further than this Roasted Broccoli with Asiago! This vibrant dish combines the earthy flavors of fresh broccoli with the rich, nutty taste of Asiago cheese, creating a delightful harmony that will please even the pickiest eaters.

Not only is this recipe vegetarian and gluten-free, but it also packs a punch with its health score of 51, making it a guilt-free addition to your dining table. With just a few simple ingredients and a quick 45-minute preparation time, you can whip up a dish that is both satisfying and wholesome.

The roasting process brings out the natural sweetness of the broccoli while adding a delightful crispiness to the edges. Tossed with olive oil, salt, and pepper, and finished with a generous sprinkle of grated Asiago, this side dish is sure to impress your family and friends. Whether you're serving it alongside a hearty main course or enjoying it as a light snack, Roasted Broccoli with Asiago is a versatile and flavorful option that you won't want to miss!

Ingredients

  • cup asiago cheese grated
  • 1.5 pounds broccoli trimmed to 2 inches below crowns ( 1 large bunch)
  • tablespoons olive oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • tongs

Directions

  1. Preheat oven to 450°F.
  2. Cut each crown of broccoli lengthwise into 4 spears.
  3. Place broccoli in large bowl; toss with olive oil and sprinkle with salt and pepper.
  4. Transfer broccoli to large rimmed baking sheet.
  5. Add grated Asiago cheese to same bowl. Roast broccoli until crisp-tender and stalks begin to brown, about 25 minutes. Return broccoli to bowl with cheese. Using tongs, toss to coat.

Nutrition Facts

Calories249kcal
Protein21%
Fat60.5%
Carbs18.5%

Properties

Glycemic Index
14.75
Glycemic Load
2.42
Inflammation Score
-9
Nutrition Score
21.798695774182%

Flavonoids

Apigenin
0.01mg
Luteolin
1.37mg
Kaempferol
13.34mg
Myricetin
0.1mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:248.65kcal
12.43%
Fat:17.59g
27.06%
Saturated Fat:5.75g
35.91%
Carbohydrates:12.1g
4.03%
Net Carbohydrates:7.68g
2.79%
Sugar:3.09g
3.44%
Cholesterol:17mg
5.67%
Sodium:456.84mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.73g
27.47%
Vitamin C:151.73mg
183.91%
Vitamin K:180.25µg
171.66%
Calcium:376.05mg
37.61%
Phosphorus:285.76mg
28.58%
Folate:108.91µg
27.23%
Vitamin A:1254.96IU
25.1%
Vitamin E:2.89mg
19.29%
Manganese:0.36mg
18.11%
Fiber:4.42g
17.69%
Vitamin B2:0.28mg
16.59%
Potassium:560.61mg
16.02%
Vitamin B6:0.32mg
16.02%
Selenium:9.88µg
14.11%
Magnesium:46.72mg
11.68%
Vitamin B5:1.09mg
10.88%
Zinc:1.38mg
9.23%
Vitamin B1:0.13mg
8.7%
Iron:1.51mg
8.36%
Vitamin B3:1.15mg
5.77%
Vitamin B12:0.3µg
5%
Copper:0.09mg
4.57%
Source:Epicurious