Roasted Broccoli with Buttered Walnuts

Vegetarian
Gluten Free
Health score
21%
Roasted Broccoli with Buttered Walnuts
45 min.
8
275kcal

Suggestions

Ingredients

  • 3 pounds broccoli fresh
  • 3 tablespoons butter melted
  • 1  optional: lemon halved
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper 
  • 1 teaspoon salt 
  • 1 cup walnut halves 

Equipment

  • bowl
  • frying pan
  • roasting pan

Directions

  1. Cut broccoli into 3" lengths; cut thick pieces in half lengthwise.
  2. Place in a roasting pan, and drizzle with olive oil; toss to coat well.
  3. Sprinkle with salt and pepper. Roast at 500 for 14 minutes, stirring once after 8 minutes.
  4. Meanwhile, toast walnuts in melted butter in a skillet over medium-high heat 5 minutes or until fragrant.
  5. Spoon broccoli into a serving bowl. Squeeze cut lemon over broccoli, tossing well. Stir in walnuts and butter.

Nutrition Facts

Calories275kcal
Protein9.68%
Fat70.72%
Carbs19.6%

Properties

Glycemic Index
19.94
Glycemic Load
2.65
Inflammation Score
-9
Nutrition Score
21.893043576375%

Flavonoids

Cyanidin
0.4mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
1.63mg
Kaempferol
13.34mg
Myricetin
0.17mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:274.91kcal
13.75%
Fat:23.47g
36.1%
Saturated Fat:5.04g
31.49%
Carbohydrates:14.64g
4.88%
Net Carbohydrates:8.83g
3.21%
Sugar:3.61g
4.02%
Cholesterol:11.29mg
3.76%
Sodium:381.34mg
16.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.23g
14.45%
Vitamin C:159.07mg
192.81%
Vitamin K:179.88µg
171.32%
Manganese:0.88mg
43.86%
Folate:123.16µg
30.79%
Vitamin A:1197.48IU
23.95%
Fiber:5.81g
23.25%
Vitamin B6:0.39mg
19.38%
Vitamin E:2.87mg
19.12%
Potassium:623.7mg
17.82%
Phosphorus:166.48mg
16.65%
Copper:0.32mg
16.14%
Magnesium:60.23mg
15.06%
Vitamin B2:0.23mg
13.27%
Vitamin B1:0.18mg
11.76%
Vitamin B5:1.09mg
10.91%
Iron:1.81mg
10.08%
Calcium:99.87mg
9.99%
Zinc:1.16mg
7.76%
Selenium:5.08µg
7.26%
Vitamin B3:1.27mg
6.34%
Source:My Recipes