45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 213g
Price Per Serving: 0.94$
275kcal
Nutrition
Calories: 275kcal
Protein: 9.68%
Fat: 70.72%
Carbs: 19.6%
Ingredients
- 3 pounds broccoli fresh
- 3 tablespoons butter melted
- 1 optional: lemon halved
- 0.3 cup olive oil
- 0.5 teaspoon pepper
- 1 teaspoon salt
- 1 cup walnut halves
Equipment
- bowl
- frying pan
- roasting pan
Directions
- Cut broccoli into 3" lengths; cut thick pieces in half lengthwise.
- Place in a roasting pan, and drizzle with olive oil; toss to coat well.
- Sprinkle with salt and pepper. Roast at 500 for 14 minutes, stirring once after 8 minutes.
- Meanwhile, toast walnuts in melted butter in a skillet over medium-high heat 5 minutes or until fragrant.
- Spoon broccoli into a serving bowl. Squeeze cut lemon over broccoli, tossing well. Stir in walnuts and butter.
Nutrition Facts
Properties
Nutrition Score
21.893043576375%
Flavonoids
Nutrients percent of daily need