Roasted Broccoli with Cherry Tomatoes

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Roasted Broccoli with Cherry Tomatoes
23 min.
4
290kcal

Suggestions

Ingredients

  • bunches broccoli cut into 2 1/2-inch long florets
  • pint cherry tomatoes whole
  • cloves garlic roughly chopped
  • tablespoons olive oil 
  • 0.3 cup parmesan grated
  • 0.5 teaspoon pepper flakes red
  • servings salt and pepper black freshly ground
  • medium shallots roughly chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450 degrees F.
  2. Add broccoli to a large bowl.
  3. Add the shallots, cherry tomatoes, garlic and red pepper flakes with 4 tablespoons oil in large bowl.
  4. Sprinkle with salt and pepper. Toss to coat and spread onto large baking sheet. Roast until the stems are tender-crisp and lightly golden brown, about 18 minutes. Grate the Parmesan over the broccoli while it's hot.

Nutrition Facts

Calories290kcal
Protein16.38%
Fat49.43%
Carbs34.19%

Properties

Glycemic Index
37.75
Glycemic Load
4.48
Inflammation Score
-10
Nutrition Score
30.404782591955%

Flavonoids

Apigenin
0.01mg
Luteolin
2.46mg
Kaempferol
23.85mg
Myricetin
0.23mg
Quercetin
10.78mg

Nutrients percent of daily need

Calories:289.89kcal
14.49%
Fat:17.46g
26.87%
Saturated Fat:3.67g
22.97%
Carbohydrates:27.18g
9.06%
Net Carbohydrates:18.09g
6.58%
Sugar:8.71g
9.68%
Cholesterol:5.67mg
1.89%
Sodium:252.36mg
10.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.02g
26.04%
Vitamin C:299.34mg
362.84%
Vitamin K:322.48µg
307.12%
Folate:209.76µg
52.44%
Vitamin A:2612.59IU
52.25%
Manganese:0.84mg
41.86%
Fiber:9.09g
36.37%
Potassium:1262.43mg
36.07%
Vitamin E:5.17mg
34.46%
Vitamin B6:0.69mg
34.4%
Phosphorus:299.7mg
29.97%
Calcium:262.35mg
26.24%
Vitamin B2:0.42mg
24.45%
Magnesium:80.57mg
20.14%
Vitamin B5:1.97mg
19.67%
Iron:3.34mg
18.54%
Vitamin B1:0.27mg
18.04%
Selenium:10.52µg
15.02%
Vitamin B3:2.65mg
13.26%
Copper:0.26mg
12.82%
Zinc:1.7mg
11.36%
Vitamin B12:0.1µg
1.67%