Roasted Brown-Butter Pecans with Rosemary

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Roasted Brown-Butter Pecans with Rosemary
60 min.
15
213kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoon rosemary fresh chopped
  • teaspoons kosher salt 
  • cups pecan halves 
  • 15 servings garnish: rosemary leaves fresh
  • teaspoons sugar 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 35
  2. Cook butter in a medium saucepan over medium heat, stirring constantly, 3 to 5 minutes or just until butter begins to turn golden brown. Immediately remove pan from heat, and stir in pecans. Arrange pecans in a single layer on a baking sheet.
  3. Sprinkle with salt and sugar.
  4. Bake pecans at 350 for 10 to 12 minutes or until toasted and fragrant, stirring halfway through.
  5. Sprinkle with rosemary.
  6. Bake 2 more minutes. Cool completely on baking sheet (about 30 minutes). Store in an airtight container.

Nutrition Facts

Calories213kcal
Protein4.39%
Fat87.79%
Carbs7.82%

Properties

Glycemic Index
8.67
Glycemic Load
0.49
Inflammation Score
-4
Nutrition Score
6.622608764664%

Flavonoids

Cyanidin
2.84mg
Delphinidin
1.92mg
Catechin
1.91mg
Epigallocatechin
1.49mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.61mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:213.09kcal
10.65%
Fat:22.14g
34.07%
Saturated Fat:3.61g
22.55%
Carbohydrates:4.44g
1.48%
Net Carbohydrates:1.74g
0.63%
Sugar:1.58g
1.76%
Cholesterol:8.13mg
2.71%
Sodium:334.69mg
14.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.98%
Manganese:1.2mg
59.99%
Copper:0.32mg
16.02%
Vitamin B1:0.17mg
11.66%
Fiber:2.69g
10.78%
Magnesium:33.06mg
8.26%
Zinc:1.21mg
8.07%
Phosphorus:74.78mg
7.48%
Iron:0.75mg
4.15%
Potassium:116.79mg
3.34%
Vitamin E:0.46mg
3.05%
Vitamin B6:0.06mg
2.97%
Vitamin A:142.47IU
2.85%
Vitamin B5:0.24mg
2.41%
Calcium:23.18mg
2.32%
Vitamin B2:0.04mg
2.2%
Folate:7.16µg
1.79%
Vitamin B3:0.32mg
1.6%
Selenium:1.04µg
1.49%
Vitamin K:1.19µg
1.13%
Source:My Recipes