Roasted Brussels Sprout Carbonara

Popular
Health score
49%
Roasted Brussels Sprout Carbonara
30 min.
2
944kcal

Suggestions

Ingredients

  • slices bacon cut into 1 inch pieces
  • pound brussels sprouts trimmed quartered
  •  egg yolks 
  • clove garlic chopped
  • tablespoons heavy cream 
  • tablespoon olive oil 
  • 0.3 cup parmigiano reggiano grated (parmesan)
  • tablespoon parsley chopped
  • 0.5 pound soup noodles 
  • servings bell pepper to taste
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Toss the brussels sprouts in the olive oil along with the salt and pepper, spread them out in a single layer on a baking sheet and roast in a preheated 425F oven until golden brown, about 15-20 minutes, flipping half way through.Meanwhile, bring a pot of water to boil and cook the pasta as directed on package.Meanwhile, cook the bacon in a pan, pour off all but a tablespoon of the bacon grease from the pan, turn off the heat and add the garlic.Meanwhile, mix the egg yolk, heavy cream and cheese in a bowl.
  2. Drain the cooked pasta reserving some of the water.
  3. Mix the pasta, egg yolk mixture and brussels sprouts into the bacon in the pan, adding pasta water as needed and season with pepper to taste.

Nutrition Facts

Calories944kcal
Protein15.28%
Fat37.99%
Carbs46.73%

Properties

Glycemic Index
97.5
Glycemic Load
38.98
Inflammation Score
-10
Nutrition Score
47.782608861509%

Flavonoids

Naringenin
7.46mg
Apigenin
4.32mg
Luteolin
1.23mg
Kaempferol
2mg
Myricetin
0.32mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:943.87kcal
47.19%
Fat:40.52g
62.33%
Saturated Fat:14.54g
90.87%
Carbohydrates:112.13g
37.38%
Net Carbohydrates:98.22g
35.72%
Sugar:11.82g
13.13%
Cholesterol:248.89mg
82.96%
Sodium:766.01mg
33.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.65g
73.31%
Vitamin K:443.05µg
421.95%
Vitamin C:291.35mg
353.16%
Selenium:97.77µg
139.68%
Manganese:1.93mg
96.69%
Vitamin A:4805.22IU
96.1%
Phosphorus:622.65mg
62.26%
Folate:223.87µg
55.97%
Fiber:13.91g
55.64%
Vitamin B6:1.09mg
54.58%
Vitamin B1:0.62mg
41.55%
Potassium:1442.01mg
41.2%
Vitamin E:5.14mg
34.27%
Magnesium:135.31mg
33.83%
Iron:5.95mg
33.05%
Vitamin B2:0.54mg
31.73%
Calcium:313.27mg
31.33%
Vitamin B3:6.2mg
31%
Zinc:4.09mg
27.27%
Copper:0.54mg
27.24%
Vitamin B5:2.32mg
23.2%
Vitamin B12:0.75µg
12.42%
Vitamin D:1.45µg
9.67%