Roasted Brussels Sprout Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
67%
Roasted Brussels Sprout Salad
50 min.
16
95kcal

Suggestions

Ingredients

  • pounds brussels sprouts 
  • cups cherry tomatoes halved
  • tablespoon dijon mustard 
  • 0.3 cup flat-leaf parsley fresh minced
  • large garlic clove finely minced
  • 0.7 cup green onions minced
  • 0.3 cup olive oil 
  • 0.5 cup olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • 0.5 teaspoon sugar 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • whisk

Directions

  1. Whisk together first 6 ingredients; gradually whisk in 1/2 cup oil until blended. Set aside.
  2. Rinse Brussels sprouts thoroughly, and remove any discolored leaves. Trim stem ends; cut in half lengthwise.
  3. Combine Brussels sprouts and next 3 ingredients in a large bowl; toss to coat.
  4. Transfer Brussels sprouts to 1 or 2 large rimmed baking sheets, spreading into 1 layer.
  5. Roast at 450 for 25 to 30 minutes or until tender and browned, stirring once.
  6. Transfer roasted Brussels sprouts to a serving bowl, and cool slightly.
  7. Add tomatoes, green onions, and parsley; toss to blend.
  8. Add desired amount of dressing, and toss to coat.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories95kcal
Protein12.31%
Fat53.17%
Carbs34.52%

Properties

Glycemic Index
18.26
Glycemic Load
1.59
Inflammation Score
-7
Nutrition Score
15.067391271177%

Flavonoids

Naringenin
2.8mg
Apigenin
2.03mg
Luteolin
0.31mg
Kaempferol
0.8mg
Myricetin
0.14mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:95.23kcal
4.76%
Fat:6.18g
9.5%
Saturated Fat:0.87g
5.43%
Carbohydrates:9.03g
3.01%
Net Carbohydrates:5.46g
1.98%
Sugar:2.58g
2.87%
Cholesterol:0mg
0%
Sodium:253.15mg
11.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.44%
Vitamin K:178.75µg
170.24%
Vitamin C:78.64mg
95.32%
Vitamin A:854.05IU
17.08%
Manganese:0.33mg
16.74%
Folate:58.48µg
14.62%
Fiber:3.57g
14.28%
Vitamin E:1.73mg
11.53%
Potassium:392.38mg
11.21%
Vitamin B6:0.21mg
10.38%
Vitamin B1:0.13mg
8.68%
Iron:1.51mg
8.37%
Phosphorus:67.58mg
6.76%
Magnesium:23.28mg
5.82%
Vitamin B2:0.09mg
5.05%
Calcium:43.72mg
4.37%
Copper:0.08mg
4.06%
Vitamin B3:0.77mg
3.87%
Vitamin B5:0.3mg
2.99%
Zinc:0.42mg
2.8%
Selenium:1.83µg
2.62%
Source:My Recipes