Roasted Brussels Sprouts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Roasted Brussels Sprouts
10 min.
10
20kcal

Suggestions

Ingredients

  • pound brussels sprouts trimmed cut in half lengthwise
  • teaspoon champagne vinegar 
  • teaspoon thyme leaves fresh finely chopped
  • 0.3 teaspoon ground pepper black
  • 0.5 teaspoon kosher salt 
  •  lemon zest finely grated
  • tablespoon lemon-infused olive oil 

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Prepare the grill for direct cooking over low heat (250 to 350F) and preheat the grill pan.
  2. In a medium bowl mix the marinade ingredients.
  3. Add the brussels sprouts and turn to coat them evenly.
  4. Spread the brussels sprouts in a single layer on the grill pan and grill over direct low heat, with the lid closed as much as possible, until crisp-tender, 10 to 15 minutes, turning several times.
  5. Transfer to a serving bowl and add the lemon zest and vinegar. Toss to coat evenly. Season with salt, if desired.
  6. Serve warm.

Nutrition Facts

Calories20kcal
Protein25.48%
Fat5.25%
Carbs69.27%

Properties

Glycemic Index
10.9
Glycemic Load
0.76
Inflammation Score
-6
Nutrition Score
8.3778261723726%

Flavonoids

Naringenin
1.49mg
Luteolin
0.24mg
Kaempferol
0.39mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:20.21kcal
1.01%
Fat:0.14g
0.22%
Saturated Fat:0.03g
0.19%
Carbohydrates:4.24g
1.41%
Net Carbohydrates:2.41g
0.88%
Sugar:1.02g
1.14%
Cholesterol:0mg
0%
Sodium:127.72mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.12%
Vitamin K:80.37µg
76.54%
Vitamin C:39.65mg
48.06%
Manganese:0.16mg
8.16%
Fiber:1.83g
7.31%
Vitamin A:352.08IU
7.04%
Folate:27.85µg
6.96%
Potassium:179.51mg
5.13%
Vitamin B6:0.1mg
5.06%
Vitamin B1:0.06mg
4.24%
Iron:0.68mg
3.79%
Phosphorus:31.7mg
3.17%
Magnesium:10.95mg
2.74%
Vitamin E:0.4mg
2.67%
Vitamin B2:0.04mg
2.49%
Calcium:20.99mg
2.1%
Vitamin B3:0.34mg
1.72%
Copper:0.03mg
1.71%
Vitamin B5:0.14mg
1.44%
Zinc:0.2mg
1.31%
Selenium:0.73µg
1.05%
Source:My Recipes