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Roasted Brussels Sprouts
Roasted Brussels Sprouts
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 126g
Price Per Serving: 0.92$
121kcal
Nutrition
Calories: 121kcal
Protein: 14.72%
Fat: 45.91%
Carbs: 39.37%
Suggestions
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Ingredients
0.5
teaspoon
pepper
black
1
pound
brussels sprouts
halved
2
teaspoons
canola oil
0.3
cup
hazelnuts
chopped
1.5
teaspoons
maple syrup
0.3
teaspoon
salt
Equipment
frying pan
oven
Directions
Preheat oven to 42
Combine hazelnuts, canola oil, maple syrup, black pepper, salt, and Brussels sprouts on a jelly-roll pan.
Bake at 425 for 17 minutes, stirring once.
Nutrition Facts
Calories
121kcal
Protein
14.72%
Fat
45.91%
Carbs
39.37%
Properties
Glycemic Index
28.88
Glycemic Load
2.62
Inflammation Score
-8
Nutrition Score
18.938695658808%
Flavonoids
Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
3.73mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.18mg
Nutrients
percent of daily need
Calories:
121.26kcal
6.06%
Fat:
6.91g
10.63%
Saturated Fat:
0.56g
3.47%
Carbohydrates:
13.33g
4.44%
Net Carbohydrates:
8.23g
2.99%
Sugar:
4.39g
4.88%
Cholesterol:
0mg
0%
Sodium:
173.98mg
7.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.98g
9.97%
Vitamin K:
203.61µg
193.92%
Vitamin C:
96.86mg
117.41%
Manganese:
0.94mg
46.9%
Fiber:
5.1g
20.4%
Folate:
77.69µg
19.42%
Vitamin A:
857.89IU
17.16%
Vitamin E:
2.48mg
16.5%
Vitamin B6:
0.29mg
14.56%
Potassium:
501.38mg
14.33%
Vitamin B1:
0.21mg
13.86%
Iron:
1.97mg
10.94%
Copper:
0.21mg
10.59%
Phosphorus:
100.39mg
10.04%
Magnesium:
39.29mg
9.82%
Vitamin B2:
0.14mg
8.49%
Calcium:
60.24mg
6.02%
Vitamin B3:
0.98mg
4.92%
Zinc:
0.68mg
4.54%
Vitamin B5:
0.42mg
4.23%
Selenium:
2.01µg
2.87%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Christmas
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples