Roasted Brussels Sprouts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Roasted Brussels Sprouts
Download PDF
Side Dish
45 min.
4
121kcal

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Ingredients

  • 0.5 teaspoon pepper black
  • 1 pound brussels sprouts halved
  • 2 teaspoons canola oil 
  • 0.3 cup hazelnuts chopped
  • 1.5 teaspoons maple syrup 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Combine hazelnuts, canola oil, maple syrup, black pepper, salt, and Brussels sprouts on a jelly-roll pan.
  3. Bake at 425 for 17 minutes, stirring once.

Nutrition Facts

Calories121kcal
Protein14.72%
Fat45.91%
Carbs39.37%

Properties

Glycemic Index
28.88
Glycemic Load
2.62
Inflammation Score
-8
Nutrition Score
18.938695658808%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
3.73mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:121.26kcal
6.06%
Fat:6.91g
10.63%
Saturated Fat:0.56g
3.47%
Carbohydrates:13.33g
4.44%
Net Carbohydrates:8.23g
2.99%
Sugar:4.39g
4.88%
Cholesterol:0mg
0%
Sodium:173.98mg
7.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.97%
Vitamin K:203.61µg
193.92%
Vitamin C:96.86mg
117.41%
Manganese:0.94mg
46.9%
Fiber:5.1g
20.4%
Folate:77.69µg
19.42%
Vitamin A:857.89IU
17.16%
Vitamin E:2.48mg
16.5%
Vitamin B6:0.29mg
14.56%
Potassium:501.38mg
14.33%
Vitamin B1:0.21mg
13.86%
Iron:1.97mg
10.94%
Copper:0.21mg
10.59%
Phosphorus:100.39mg
10.04%
Magnesium:39.29mg
9.82%
Vitamin B2:0.14mg
8.49%
Calcium:60.24mg
6.02%
Vitamin B3:0.98mg
4.92%
Zinc:0.68mg
4.54%
Vitamin B5:0.42mg
4.23%
Selenium:2.01µg
2.87%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganChristmas
Source:My Recipes

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