Roasted Brussels Sprouts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Roasted Brussels Sprouts
10 min.
10
20kcal

Suggestions


Looking for a delightful and healthy side dish that will elevate your meals? Look no further than these delicious Roasted Brussels Sprouts! Perfectly vegetarian, vegan, gluten-free, and dairy-free, this recipe caters to a variety of dietary preferences while delivering incredible flavor. With only 10 minutes of prep time, you'll have a vibrant dish on your table in no time.

Brussels sprouts are often underestimated, but when grilled to perfection, they transform into tender little gems with a delightful caramelization. This recipe highlights their natural flavors, enhanced by a zesty lemon-infused olive oil and the aromatic touch of fresh thyme. The addition of champagne vinegar gives these sprouts a unique twist, making them not only a nutritious option but also a sophisticated accompaniment to any meal.

Whether you’re cooking for a large gathering of 10 people or simply want a healthy addition to your dinner plate, these Roasted Brussels Sprouts are sure to impress. With just 20 calories per serving, you can indulge guilt-free while enjoying the mouthwatering taste and crunch of these greens. Each bite is packed with nutrients, showcasing the perfect balance of textures and flavors. Serve them warm for the ultimate experience, and watch as they become a beloved staple in your culinary repertoire!

Ingredients

  • pound brussels sprouts trimmed cut in half lengthwise
  • teaspoon champagne vinegar 
  • teaspoon thyme leaves fresh finely chopped
  • 0.3 teaspoon ground pepper black
  • 0.5 teaspoon kosher salt 
  •  lemon zest finely grated
  • tablespoon lemon-infused olive oil 

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Prepare the grill for direct cooking over low heat (250 to 350F) and preheat the grill pan.
  2. In a medium bowl mix the marinade ingredients.
  3. Add the brussels sprouts and turn to coat them evenly.
  4. Spread the brussels sprouts in a single layer on the grill pan and grill over direct low heat, with the lid closed as much as possible, until crisp-tender, 10 to 15 minutes, turning several times.
  5. Transfer to a serving bowl and add the lemon zest and vinegar. Toss to coat evenly. Season with salt, if desired.
  6. Serve warm.

Nutrition Facts

Calories20kcal
Protein25.48%
Fat5.25%
Carbs69.27%

Properties

Glycemic Index
10.9
Glycemic Load
0.76
Inflammation Score
-6
Nutrition Score
8.3778261723726%

Flavonoids

Naringenin
1.49mg
Luteolin
0.24mg
Kaempferol
0.39mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:20.21kcal
1.01%
Fat:0.14g
0.22%
Saturated Fat:0.03g
0.19%
Carbohydrates:4.24g
1.41%
Net Carbohydrates:2.41g
0.88%
Sugar:1.02g
1.14%
Cholesterol:0mg
0%
Sodium:127.72mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.12%
Vitamin K:80.37µg
76.54%
Vitamin C:39.65mg
48.06%
Manganese:0.16mg
8.16%
Fiber:1.83g
7.31%
Vitamin A:352.08IU
7.04%
Folate:27.85µg
6.96%
Potassium:179.51mg
5.13%
Vitamin B6:0.1mg
5.06%
Vitamin B1:0.06mg
4.24%
Iron:0.68mg
3.79%
Phosphorus:31.7mg
3.17%
Magnesium:10.95mg
2.74%
Vitamin E:0.4mg
2.67%
Vitamin B2:0.04mg
2.49%
Calcium:20.99mg
2.1%
Vitamin B3:0.34mg
1.72%
Copper:0.03mg
1.71%
Vitamin B5:0.14mg
1.44%
Zinc:0.2mg
1.31%
Selenium:0.73µg
1.05%
Source:My Recipes