Roasted Brussels Sprouts

Gluten Free
Very Healthy
Popular
Health score
60%
Roasted Brussels Sprouts
45 min.
4
141kcal

Suggestions


If you're looking for a side dish that's not only healthy but also packed with flavor, look no further than these roasted Brussels sprouts! With a health score of 60, this dish perfectly embodies the balance between indulgence and nutrition. Whether you're pairing them with a hearty main or throwing them into a festive spread, their appeal is universal.

Imagine biting into tender Brussels sprouts, their outer leaves caramelized to perfection, complemented by the warm, garlicky aroma that fills your kitchen as they roast. A splash of lemon juice brightens each bite while a drizzle of olive oil ensures they are beautifully golden and crisp. For cheese lovers, a sprinkle of freshly grated Parmesan cheese adds a delightful savory touch that elevates this dish even further.

This recipe shines not only because it's gluten-free and very healthy, but also due to its popularity among family and friends. You'll find that everyone, from the health-conscious eater to the vegetable-skeptic, will be reaching for seconds! Plus, it's quick to prepare—ready in just 45 minutes, making it an ideal choice for busy weeknights or special gatherings. So, fire up your oven and prepare to impress with this delicious and nutritious side dish that’s sure to become a staple in your kitchen!

Ingredients

  • servings pepper black freshly ground
  • pound brussels sprouts rinsed ends trimmed
  • cloves garlic minced
  • teaspoon juice of lemon 
  • Tbsp olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • servings salt 

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 350°F.
  2. Place Brussels sprouts in a cast iron frying pan (or a roasting pan, but a cast iron frying pan will work great for this recipe). Toss in the garlic.
  3. Sprinkle Brussels sprouts with lemon juice. Toss with oil so that the sprouts are well coated.
  4. Sprinkle generously with salt (at least a half teaspoon) and a few turns of black pepper.2 Put Brussels sprouts in oven on top rack, cook for 20 minutes, then stir so that the sprouts get coated with the oil in the pan. Cook for another 10 minutes. Then sprinkle with Parmesan (if using) and cook for another 5 minutes.The sprouts should be nicely browned, some of the outside leaves crunchy, the interior should be cooked through.
  5. Add more salt to taste. (Salting sufficiently is the key to success with this recipe.)

Nutrition Facts

Calories141kcal
Protein15.31%
Fat53.71%
Carbs30.98%

Properties

Glycemic Index
23.5
Glycemic Load
2.09
Inflammation Score
-8
Nutrition Score
17.386521778029%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
3.75mg
Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
0.98mg
Myricetin
0.04mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:140.83kcal
7.04%
Fat:9.11g
14.01%
Saturated Fat:2.01g
12.56%
Carbohydrates:11.82g
3.94%
Net Carbohydrates:7.43g
2.7%
Sugar:2.55g
2.84%
Cholesterol:5.44mg
1.81%
Sodium:332.07mg
14.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.84g
11.68%
Vitamin K:205.24µg
195.46%
Vitamin C:97.57mg
118.27%
Manganese:0.44mg
21.92%
Vitamin A:909.91IU
18.2%
Fiber:4.39g
17.54%
Folate:69.88µg
17.47%
Vitamin B6:0.28mg
14.11%
Vitamin E:2.04mg
13.62%
Potassium:464.37mg
13.27%
Phosphorus:121.57mg
12.16%
Vitamin B1:0.16mg
10.95%
Calcium:107.66mg
10.77%
Iron:1.71mg
9.48%
Vitamin B2:0.13mg
7.44%
Magnesium:29.08mg
7.27%
Selenium:4.33µg
6.18%
Zinc:0.78mg
5.17%
Copper:0.09mg
4.51%
Vitamin B3:0.87mg
4.34%
Vitamin B5:0.39mg
3.87%
Vitamin B12:0.08µg
1.41%