Roasted Brussels Sprouts and Apples

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Roasted Brussels Sprouts and Apples
45 min.
2
109kcal

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Ingredients

  • 0.5 cup apples diced
  • tablespoons apple cider 
  • 0.1 teaspoon pepper black freshly ground
  • ounces brussels sprouts trimmed quartered
  • teaspoon thyme leaves fresh minced
  • teaspoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Combine apple and Brussels sprouts in an 11 x 7inch baking dish.
  3. Add apple cider, olive oil, minced fresh thyme, salt, and freshly ground black pepper; toss well.
  4. Bake at 375 for 25 minutes or until sprouts are tender.

Nutrition Facts

Calories109kcal
Protein13.13%
Fat32.76%
Carbs54.11%

Properties

Glycemic Index
90.88
Glycemic Load
3.75
Inflammation Score
-9
Nutrition Score
16.806086965229%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.08mg
Epicatechin
3.06mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
3.73mg
Apigenin
0.03mg
Luteolin
0.87mg
Kaempferol
1.02mg
Quercetin
3.52mg

Nutrients percent of daily need

Calories:108.59kcal
5.43%
Fat:4.43g
6.82%
Saturated Fat:0.64g
4%
Carbohydrates:16.48g
5.49%
Net Carbohydrates:11.22g
4.08%
Sugar:7.19g
7.99%
Cholesterol:0mg
0%
Sodium:320.14mg
13.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8%
Vitamin K:204.01µg
194.3%
Vitamin C:99.56mg
120.68%
Manganese:0.44mg
21.9%
Fiber:5.26g
21.04%
Vitamin A:920.24IU
18.4%
Folate:70.58µg
17.65%
Potassium:497.56mg
14.22%
Vitamin B6:0.27mg
13.38%
Vitamin B1:0.17mg
11.11%
Vitamin E:1.63mg
10.89%
Iron:1.85mg
10.3%
Phosphorus:83.99mg
8.4%
Magnesium:30.22mg
7.55%
Vitamin B2:0.12mg
6.92%
Calcium:55.53mg
5.55%
Copper:0.1mg
4.85%
Vitamin B3:0.9mg
4.52%
Vitamin B5:0.38mg
3.83%
Zinc:0.51mg
3.41%
Selenium:1.84µg
2.62%
Source:My Recipes