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Roasted Brussels Sprouts and Apples
Roasted Brussels Sprouts and Apples
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 166g
Price Per Serving: 0.98$
109kcal
Nutrition
Calories: 109kcal
Protein: 13.13%
Fat: 32.76%
Carbs: 54.11%
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Ingredients
0.5
cup
apples
diced
2
tablespoons
apple cider
0.1
teaspoon
pepper
black freshly ground
8
ounces
brussels sprouts
trimmed quartered
1
teaspoon
thyme leaves
fresh minced
2
teaspoons
olive oil
0.3
teaspoon
salt
Equipment
oven
baking pan
Directions
Preheat oven to 37
Combine apple and Brussels sprouts in an 11 x 7inch baking dish.
Add apple cider, olive oil, minced fresh thyme, salt, and freshly ground black pepper; toss well.
Bake at 375 for 25 minutes or until sprouts are tender.
Nutrition Facts
Calories
109kcal
Protein
13.13%
Fat
32.76%
Carbs
54.11%
Properties
Glycemic Index
90.88
Glycemic Load
3.75
Inflammation Score
-9
Nutrition Score
16.806086965229%
Flavonoids
Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.08mg
Epicatechin
3.06mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
3.73mg
Apigenin
0.03mg
Luteolin
0.87mg
Kaempferol
1.02mg
Quercetin
3.52mg
Nutrients
percent of daily need
Calories:
108.59kcal
5.43%
Fat:
4.43g
6.82%
Saturated Fat:
0.64g
4%
Carbohydrates:
16.48g
5.49%
Net Carbohydrates:
11.22g
4.08%
Sugar:
7.19g
7.99%
Cholesterol:
0mg
0%
Sodium:
320.14mg
13.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4g
8%
Vitamin K:
204.01µg
194.3%
Vitamin C:
99.56mg
120.68%
Manganese:
0.44mg
21.9%
Fiber:
5.26g
21.04%
Vitamin A:
920.24IU
18.4%
Folate:
70.58µg
17.65%
Potassium:
497.56mg
14.22%
Vitamin B6:
0.27mg
13.38%
Vitamin B1:
0.17mg
11.11%
Vitamin E:
1.63mg
10.89%
Iron:
1.85mg
10.3%
Phosphorus:
83.99mg
8.4%
Magnesium:
30.22mg
7.55%
Vitamin B2:
0.12mg
6.92%
Calcium:
55.53mg
5.55%
Copper:
0.1mg
4.85%
Vitamin B3:
0.9mg
4.52%
Vitamin B5:
0.38mg
3.83%
Zinc:
0.51mg
3.41%
Selenium:
1.84µg
2.62%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Apples
Healthy
Christmas
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples