Roasted Brussels Sprouts and Prosciutto Poppers

Gluten Free
Dairy Free
Health score
6%
Roasted Brussels Sprouts and Prosciutto Poppers
60 min.
8
115kcal

Suggestions

Ingredients

  • pound brussels sprouts halved
  • servings sea salt to taste
  • servings ground pepper black to taste
  • tablespoons olive oil extra-virgin
  • 0.3 pound pancetta thinly sliced cut into chunks

Equipment

  • frying pan
  • baking sheet
  • oven
  • toothpicks

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Toss Brussels sprouts with olive oil in a rimmed baking sheet. Season with salt and pepper.
  3. Roast in preheated oven for 25 minutes. Stir Brussels sprouts and continue baking until tender, about 15 minutes more.
  4. Heat a skillet over medium-high heat; cook and stir prosciutto until crisp, about 5 minutes.
  5. Remove from heat.
  6. Allow Brussels sprouts to rest for 5 minutes. Thread a Brussels sprout half on a toothpick, followed by a few chunks of prosciutto and another sprout half. Repeat with remaining sprouts and prosciutto.

Nutrition Facts

Calories115kcal
Protein12.4%
Fat69.84%
Carbs17.76%

Properties

Glycemic Index
8
Glycemic Load
0.95
Inflammation Score
-5
Nutrition Score
11.436086727225%

Flavonoids

Naringenin
1.87mg
Luteolin
0.19mg
Kaempferol
0.49mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:114.68kcal
5.73%
Fat:9.3g
14.31%
Saturated Fat:2.4g
15.03%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:3.14g
1.14%
Sugar:1.25g
1.39%
Cholesterol:9.36mg
3.12%
Sodium:301.89mg
13.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.43%
Vitamin K:102.63µg
97.74%
Vitamin C:48.19mg
58.42%
Manganese:0.21mg
10.29%
Fiber:2.18g
8.72%
Vitamin A:433.3IU
8.67%
Folate:34.6µg
8.65%
Vitamin B6:0.16mg
8.11%
Vitamin B1:0.12mg
7.87%
Potassium:250.03mg
7.14%
Vitamin E:1.06mg
7.1%
Phosphorus:59.69mg
5.97%
Selenium:3.76µg
5.37%
Vitamin B3:0.99mg
4.97%
Iron:0.88mg
4.9%
Magnesium:14.92mg
3.73%
Vitamin B2:0.06mg
3.69%
Zinc:0.41mg
2.71%
Vitamin B5:0.26mg
2.55%
Calcium:25.12mg
2.51%
Copper:0.05mg
2.36%
Vitamin B12:0.07µg
1.18%
Source:Allrecipes