Roasted Brussels Sprouts & Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
68%
Roasted Brussels Sprouts & Carrots
60 min.
10
77kcal

Suggestions

Ingredients

  • 0.3 cup classic balsamic vinaigrette dressing made with extra virgin olive oil kraft
  • Tbsp brown sugar 
  • lb brussels sprouts halved
  • lb carrots peeled cut into 3-inch sticks
  • Tbsp thyme leaves fresh finely chopped
  • large onion red cut into 1/2-inch-thick slices

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Mix dressing, sugar and thyme until blended.
  3. Combine vegetables in 13x9-inch pan.
  4. Add dressing mixture; toss to coat.
  5. Bake 40 min. or until vegetables are tender.

Nutrition Facts

Calories77kcal
Protein10.32%
Fat34.58%
Carbs55.1%

Properties

Glycemic Index
15.08
Glycemic Load
2.45
Inflammation Score
-10
Nutrition Score
14.612173857896%

Flavonoids

Naringenin
1.49mg
Apigenin
0.02mg
Luteolin
0.52mg
Isorhamnetin
0.55mg
Kaempferol
0.57mg
Myricetin
0.02mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:76.61kcal
3.83%
Fat:3.15g
4.85%
Saturated Fat:0.31g
1.95%
Carbohydrates:11.3g
3.77%
Net Carbohydrates:8.03g
2.92%
Sugar:5.04g
5.6%
Cholesterol:0mg
0%
Sodium:114.28mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Vitamin A:7953.2IU
159.06%
Vitamin K:86.32µg
82.21%
Vitamin C:43.17mg
52.32%
Fiber:3.28g
13.11%
Manganese:0.24mg
12.24%
Potassium:343.52mg
9.81%
Folate:38.7µg
9.68%
Vitamin B6:0.18mg
8.9%
Vitamin B1:0.1mg
6.56%
Iron:0.92mg
5.14%
Phosphorus:51.15mg
5.12%
Vitamin E:0.7mg
4.67%
Magnesium:18.2mg
4.55%
Vitamin B2:0.07mg
4.32%
Calcium:41.17mg
4.12%
Vitamin B3:0.81mg
4.05%
Copper:0.06mg
3.05%
Vitamin B5:0.28mg
2.82%
Zinc:0.33mg
2.21%
Selenium:0.84µg
1.2%