Roasted Brussels Sprouts with Agave and Spicy Mustard

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
88%
Roasted Brussels Sprouts with Agave and Spicy Mustard
45 min.
6
90kcal

Suggestions

Ingredients

  • tablespoons agave nectar 
  • pounds brussels sprouts trimmed halved lengthwise
  • pinch salt and ground pepper black to taste
  • tablespoons spicy mustard 

Equipment

  • baking sheet
  • oven
  • whisk
  • mixing bowl

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Drizzle olive oil over Brussels sprouts in a large mixing bowl; toss to coat.
  3. Spread sprouts onto a baking sheet; season with salt and pepper.
  4. Roast in preheated oven until hot in the middle, about 15 minutes.
  5. Whisk agave nectar and spicy mustard together in a large mixing bowl until smooth; add sprouts and toss to coat.
  6. Spread onto baking sheet.
  7. Roast sprouts until tender, about 20 minutes more.

Nutrition Facts

Calories90kcal
Protein20.54%
Fat5.67%
Carbs73.79%

Properties

Glycemic Index
18.5
Glycemic Load
3.31
Inflammation Score
-8
Nutrition Score
18.752173879872%

Flavonoids

Naringenin
4.97mg
Luteolin
0.5mg
Kaempferol
1.3mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:89.81kcal
4.49%
Fat:0.65g
1.01%
Saturated Fat:0.11g
0.67%
Carbohydrates:19.16g
6.39%
Net Carbohydrates:13.18g
4.79%
Sugar:8.16g
9.06%
Cholesterol:0mg
0%
Sodium:93.08mg
4.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.66%
Vitamin K:269.3µg
256.47%
Vitamin C:129.73mg
157.25%
Manganese:0.53mg
26.64%
Fiber:5.98g
23.91%
Folate:94.68µg
23.67%
Vitamin A:1143.67IU
22.87%
Vitamin B6:0.35mg
17.55%
Potassium:596.16mg
17.03%
Vitamin B1:0.23mg
15.21%
Iron:2.2mg
12.25%
Phosphorus:109.82mg
10.98%
Vitamin E:1.42mg
9.45%
Magnesium:37.27mg
9.32%
Vitamin B2:0.15mg
8.88%
Calcium:66.8mg
6.68%
Selenium:4.24µg
6.06%
Vitamin B3:1.2mg
6.01%
Copper:0.11mg
5.52%
Vitamin B5:0.48mg
4.82%
Zinc:0.67mg
4.45%
Source:Allrecipes