Roasted Brussels Sprouts with Almonds and Pecorino

Gluten Free
Health score
51%
Roasted Brussels Sprouts with Almonds and Pecorino
50 min.
4
358kcal

Suggestions


Looking for a delicious and healthy side dish that will impress your guests? Look no further than these Roasted Brussels Sprouts with Almonds and Pecorino! This gluten-free recipe is not only packed with flavor but also boasts a delightful combination of textures that will elevate any meal.

Imagine perfectly roasted Brussels sprouts, their natural sweetness enhanced by a crispy exterior, paired with the rich, nutty crunch of toasted almonds. The addition of Pecorino cheese adds a savory depth that complements the dish beautifully, while a splash of freshly squeezed lemon juice brightens it all up, making each bite a burst of flavor.

With a health score of 51 and only 358 calories per serving, this dish is a guilt-free indulgence that fits perfectly into any balanced diet. Ready in just 50 minutes, it’s an ideal choice for busy weeknights or special occasions alike. Whether served alongside a succulent roast or as a standalone dish, these Roasted Brussels Sprouts with Almonds and Pecorino are sure to become a favorite at your table. Get ready to impress your family and friends with this simple yet sophisticated side dish!

Ingredients

  • servings pepper black freshly ground
  • 1.5 pounds brussels sprouts trimmed halved
  • servings kosher salt 
  • tablespoons juice of lemon freshly squeezed (from 1 medium lemon)
  • 0.5 cup manchego cheese 
  • 0.3 cup olive oil 
  • 0.5 cup almonds whole

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat the oven to 500°F and arrange a rack in the middle. While the oven is heating, place the almonds on a baking sheet and toast until fragrant, about 4 to 6 minutes. Coarsely chop and set them aside (reserve the baking sheet).
  2. Place the Brussels sprouts and oil in a large bowl, season with salt and pepper, and toss to evenly coat. Arrange the Brussels sprouts cut-side down in a single layer on the reserved baking sheet (reserve the bowl). Roast, stirring about halfway through the cooking time, until browned and just tender, about 20 to 25 minutes total. (If your Brussels sprouts are small, check them after 10 minutes and adjust the cooking time as necessary.)
  3. Transfer the Brussels sprouts to the reserved bowl and set them aside to cool for 5 minutes.
  4. Add the toasted almonds, cheese, and lemon juice and toss to combine. Taste and season with salt and pepper as needed.

Nutrition Facts

Calories358kcal
Protein13.69%
Fat65.78%
Carbs20.53%

Properties

Glycemic Index
18.5
Glycemic Load
2.98
Inflammation Score
-9
Nutrition Score
26.424782628598%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.41mg
Hesperetin
1.09mg
Naringenin
5.78mg
Apigenin
0.01mg
Luteolin
0.58mg
Isorhamnetin
0.47mg
Kaempferol
1.53mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:358.48kcal
17.92%
Fat:28g
43.07%
Saturated Fat:6.18g
38.65%
Carbohydrates:19.67g
6.56%
Net Carbohydrates:10.92g
3.97%
Sugar:4.71g
5.23%
Cholesterol:15.11mg
5.04%
Sodium:322.6mg
14.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.11g
26.21%
Vitamin K:309.36µg
294.63%
Vitamin C:147.49mg
178.77%
Vitamin E:8.03mg
53.53%
Manganese:1mg
49.79%
Fiber:8.75g
34.98%
Folate:113.14µg
28.29%
Vitamin A:1361.4IU
27.23%
Calcium:271.81mg
27.18%
Potassium:801.93mg
22.91%
Magnesium:88.01mg
22%
Vitamin B2:0.36mg
21.07%
Phosphorus:204.1mg
20.41%
Vitamin B6:0.4mg
20.04%
Vitamin B1:0.28mg
18.33%
Iron:3.14mg
17.43%
Copper:0.31mg
15.29%
Vitamin B3:1.92mg
9.61%
Zinc:1.28mg
8.52%
Vitamin B5:0.62mg
6.21%
Selenium:3.47µg
4.95%
Source:Chow