Roasted Brussels Sprouts with Apples, Golden Raisins, and Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Roasted Brussels Sprouts with Apples, Golden Raisins, and Walnuts
35 min.
6
177kcal

Suggestions

Ingredients

  •  apples cored peeled cut into chunks
  • pound brussels sprouts halved
  • cup cauliflower chopped
  • 0.5 cup golden raisins 
  • servings salt and ground pepper black to taste
  • tablespoon olive oil 
  •  onion sweet sliced
  • 0.3 cup walnuts chopped
  • tablespoon chardonnay wine to taste

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Spread Brussels sprouts, cauliflower, apples, and onion onto the prepared baking sheet; drizzle with olive oil. Season with salt and black pepper; stir until evenly coated.
  3. Bake in the preheated oven until Brussels sprouts and cauliflower are tender, 20 to 25 minutes.
  4. Transfer Brussels sprouts mixture to a serving bowl. Fold in raisins and walnuts; drizzle with wine. Toss to coat.

Nutrition Facts

Calories177kcal
Protein9.53%
Fat27.71%
Carbs62.76%

Properties

Glycemic Index
36.61
Glycemic Load
8.88
Inflammation Score
-8
Nutrition Score
17.60565221828%

Flavonoids

Cyanidin
1.08mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
2.49mg
Apigenin
0.01mg
Luteolin
0.35mg
Kaempferol
1.75mg
Myricetin
0.63mg
Quercetin
12.27mg

Nutrients percent of daily need

Calories:177.2kcal
8.86%
Fat:5.99g
9.22%
Saturated Fat:0.73g
4.54%
Carbohydrates:30.54g
10.18%
Net Carbohydrates:24.55g
8.93%
Sugar:18.36g
20.4%
Cholesterol:0mg
0%
Sodium:30.66mg
1.33%
Alcohol:0.26g
100%
Alcohol %:0.14%
100%
Protein:4.64g
9.27%
Vitamin K:140.02µg
133.35%
Vitamin C:78.18mg
94.76%
Manganese:0.56mg
28.16%
Fiber:5.99g
23.98%
Folate:75.31µg
18.83%
Vitamin B6:0.36mg
17.98%
Potassium:589.94mg
16.86%
Vitamin A:604.85IU
12.1%
Copper:0.23mg
11.48%
Phosphorus:112.49mg
11.25%
Vitamin B1:0.16mg
10.94%
Magnesium:40.26mg
10.07%
Iron:1.73mg
9.64%
Vitamin B2:0.14mg
8%
Vitamin E:1.18mg
7.9%
Calcium:61.94mg
6.19%
Vitamin B3:0.97mg
4.87%
Vitamin B5:0.48mg
4.83%
Zinc:0.65mg
4.35%
Selenium:1.92µg
2.74%
Source:Allrecipes