Roasted Brussels Sprouts with Cabbage and Pine Nuts

Vegetarian
Gluten Free
Health score
26%
Roasted Brussels Sprouts with Cabbage and Pine Nuts
40 min.
25
83kcal

Suggestions

Ingredients

  • pound brussels sprouts quartered
  • 0.1 teaspoon cayenne pepper 
  • 0.5 teaspoon chile powder such as ancho pure
  • teaspoons dijon mustard 
  • 0.5 cup cranberries dried
  •  garlic cloves thinly sliced
  • tablespoons honey 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • ounce parmigiano-reggiano cheese shaved
  • 0.5 cup pinenuts 
  • 1.5 pounds cabbage red very thinly sliced
  • 25 servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 45
  2. Spread the pine nuts in a pie plate and toast for about 3 minutes, until golden brown. On a large rimmed baking sheet, toss the brussels sprouts with 1 tablespoon of the olive oil and season with salt and black pepper. Roast for about 15 minutes, until the brussels sprouts are lightly caramelized and tender.
  3. Meanwhile, in a small bowl, whisk the lemon juice with the honey, mustard, cayenne and chile powder. Slowly whisk in 1/4 cup of the olive oil and season with salt and pepper.
  4. In a large bowl, toss the cabbage with the toasted pine nuts and cranberries. In a small skillet, heat the remaining olive oil.
  5. Add the garlic and cook over moderate heat until golden, about 1 minute. Scrape the garlic and hot oil over the cabbage.
  6. Add the brussels sprouts and toss, then add the dressing and toss again. Scatter the cheese shavings over the top and serve right away.

Nutrition Facts

Calories83kcal
Protein8.3%
Fat56.84%
Carbs34.86%

Properties

Glycemic Index
10.77
Glycemic Load
1.55
Inflammation Score
-5
Nutrition Score
7.4969565618945%

Flavonoids

Cyanidin
57.12mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Eriodictyol
0.09mg
Hesperetin
0.26mg
Naringenin
0.62mg
Apigenin
0.02mg
Luteolin
0.09mg
Kaempferol
0.16mg
Myricetin
0.12mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:82.88kcal
4.14%
Fat:5.66g
8.7%
Saturated Fat:0.81g
5.04%
Carbohydrates:7.81g
2.6%
Net Carbohydrates:6.24g
2.27%
Sugar:4.75g
5.27%
Cholesterol:0.77mg
0.26%
Sodium:35.54mg
1.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.86g
3.72%
Vitamin K:46.42µg
44.21%
Vitamin C:31.83mg
38.58%
Manganese:0.4mg
19.82%
Vitamin A:467.17IU
9.34%
Vitamin E:1mg
6.68%
Fiber:1.57g
6.27%
Vitamin B6:0.11mg
5.5%
Potassium:162.66mg
4.65%
Phosphorus:45.96mg
4.6%
Folate:17.44µg
4.36%
Magnesium:16.6mg
4.15%
Iron:0.7mg
3.88%
Vitamin B1:0.06mg
3.71%
Calcium:35.9mg
3.59%
Copper:0.06mg
2.96%
Vitamin B2:0.05mg
2.83%
Zinc:0.36mg
2.4%
Vitamin B3:0.4mg
2%
Selenium:0.98µg
1.39%
Vitamin B5:0.12mg
1.24%
Source:My Recipes