Roasted Brussels Sprouts With Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Brussels Sprouts With Carrots
45 min.
6
202kcal

Suggestions

Ingredients

  • 2 pounds brussels sprouts fresh
  • 8 medium carrots peeled cut into 2-inch pieces
  • 1 tablespoon thyme leaves fresh chopped
  • 0.8 teaspoon ground pepper 
  • 0.3 cup olive oil 
  • 2 tablespoons currant jelly red
  • 0.5 teaspoon salt 
  • 0.5 tablespoon sugar 
  • 2 tablespoons water hot

Equipment

  • oven
  • roasting pan

Directions

  1. Remove discolored leaves from brussels sprouts.
  2. Cut off stem ends; cut in half lengthwise.
  3. Place brussels sprouts and carrots in a large roasting pan.
  4. Combine olive oil and next 4 ingredients; pour over vegetables, tossing to coat.Cover and bake at 425 for 20 minutes. Uncover and bake 25 minutes or until tender.Stir together jelly and 2 tablespoons hot water; pour over vegetables, tossing to coat.
  5. Serve immediately.

Nutrition Facts

Calories202kcal
Protein10.85%
Fat39.52%
Carbs49.63%

Properties

Glycemic Index
46.82
Glycemic Load
8.34
Inflammation Score
-10
Nutrition Score
25.058260814003%

Flavonoids

Naringenin
4.97mg
Apigenin
0.04mg
Luteolin
1.13mg
Kaempferol
1.5mg
Myricetin
0.03mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:202.11kcal
10.11%
Fat:9.68g
14.9%
Saturated Fat:1.37g
8.57%
Carbohydrates:27.36g
9.12%
Net Carbohydrates:19.04g
6.92%
Sugar:11.41g
12.68%
Cholesterol:0mg
0%
Sodium:290.44mg
12.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.98g
11.96%
Vitamin A:14784.37IU
295.69%
Vitamin K:284.18µg
270.65%
Vitamin C:135.77mg
164.57%
Manganese:0.68mg
34.05%
Fiber:8.32g
33.29%
Folate:108.98µg
27.25%
Potassium:864.14mg
24.69%
Vitamin B6:0.45mg
22.47%
Vitamin E:3.17mg
21.16%
Vitamin B1:0.27mg
17.72%
Iron:2.67mg
14.85%
Phosphorus:135.69mg
13.57%
Magnesium:47.15mg
11.79%
Vitamin B2:0.19mg
11.44%
Calcium:97.88mg
9.79%
Vitamin B3:1.95mg
9.76%
Copper:0.16mg
8%
Vitamin B5:0.7mg
6.99%
Zinc:0.86mg
5.73%
Selenium:2.65µg
3.79%
Source:My Recipes