Roasted Brussels Sprouts with Creamy Mustard Sauce

Vegetarian
Gluten Free
Health score
10%
Roasted Brussels Sprouts with Creamy Mustard Sauce
45 min.
10
178kcal

Suggestions

Ingredients

  • pounds brussels sprouts trimmed
  • tablespoons butter divided melted
  • tablespoon dijon mustard 
  • tablespoons parsley fresh chopped
  • tablespoons olive oil divided
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon sea salt 
  • 0.5 cup shallots minced
  • tablespoons sherry vinegar 
  • 0.8 cup whipping cream 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Cut Brussels sprouts in half lengthwise; toss to coat evenly with 2 tablespoons butter, 2 tablespoons olive oil, sea salt, and pepper.
  3. Bake on a 15- x 10- x 1-inch jellyroll pan at 425 for 18 minutes or until Brussels sprouts are tender and outer leaves are golden brown and slightly crispy, stirring halfway through.
  4. Heat remaining 1 tablespoon butter and oil in skillet over medium heat. Saut shallots for 2 minutes or until translucent and cooked through.
  5. Add vinegar; reduce heat to low, and cook 1 minute. Stir in mustard and cream; bring to a low boil.
  6. Let simmer and reduce about 5 minutes or until sauce is thick and creamy. Toss Brussels sprouts with parsley, and drizzle half the warm sauce over the top.
  7. Serve remaining sauce on the side.

Nutrition Facts

Calories178kcal
Protein8.48%
Fat68.65%
Carbs22.87%

Properties

Glycemic Index
20.8
Glycemic Load
2
Inflammation Score
-8
Nutrition Score
16.077391303104%

Flavonoids

Naringenin
2.98mg
Apigenin
1.73mg
Luteolin
0.31mg
Kaempferol
0.79mg
Myricetin
0.12mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:177.64kcal
8.88%
Fat:14.39g
22.14%
Saturated Fat:6.91g
43.17%
Carbohydrates:10.79g
3.6%
Net Carbohydrates:6.86g
2.49%
Sugar:3.48g
3.87%
Cholesterol:29.2mg
9.73%
Sodium:189.6mg
8.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8%
Vitamin K:177.28µg
168.84%
Vitamin C:79.26mg
96.07%
Vitamin A:1120.57IU
22.41%
Manganese:0.36mg
17.84%
Fiber:3.93g
15.72%
Folate:61.53µg
15.38%
Vitamin B6:0.25mg
12.39%
Potassium:419.54mg
11.99%
Vitamin E:1.68mg
11.21%
Vitamin B1:0.14mg
9.37%
Iron:1.55mg
8.63%
Phosphorus:83.58mg
8.36%
Vitamin B2:0.12mg
7.11%
Magnesium:26.07mg
6.52%
Calcium:57.92mg
5.79%
Copper:0.08mg
3.97%
Selenium:2.68µg
3.83%
Vitamin B5:0.37mg
3.73%
Vitamin B3:0.73mg
3.66%
Zinc:0.5mg
3.3%
Vitamin D:0.29µg
1.9%
Source:My Recipes