Roasted Brussels Sprouts With Crispy Capers and Carrots

Vegetarian
Gluten Free
Health score
13%
Roasted Brussels Sprouts With Crispy Capers and Carrots
45 min.
12
88kcal

Suggestions


Looking for a side dish that’s not only bursting with flavor but also incredibly easy to prepare? Look no further than these Roasted Brussels Sprouts with Crispy Capers and Carrots! Perfectly roasted Brussels sprouts bring a delightful crunch and nutty flavor to the table, beautifully complemented by the natural sweetness of carrots. With their vibrant colors and irresistible textures, this dish is bound to catch the eye and tantalize the taste buds of your guests.

What makes this recipe truly special is the addition of crispy fried capers, which add a salty burst of flavor that will elevate your Brussels sprouts to a whole new level. Paired with a drizzle of extra-virgin olive oil and a sprinkle of fresh parsley, this side dish is a mouthwatering combination of earthy and savory notes. Whether you're hosting a dinner party, celebrating a holiday, or simply enjoying a family meal, these Roasted Brussels Sprouts with Crispy Capers and Carrots are the perfect accompaniment to any main course.

Plus, it’s vegetarian and gluten-free, making it suitable for a wide range of dietary preferences. With just 45 minutes from prep to plate, you can easily whip up this stunning side dish that will have everyone coming back for seconds. Get ready to impress your friends and family with a dish that’s stylish, scrumptious, and sure to become a staple on your dining table!

Ingredients

  • 1.5 cups diagonally cut carrots ()
  • 0.3 teaspoon pepper black freshly ground
  • pounds brussels sprouts trimmed halved
  • tablespoon butter 
  • 0.5 cup well-drained capers 
  • tablespoon flat-leaf parsley fresh chopped
  • 0.3 cup olive oil extra-virgin divided
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • roasting pan
  • slotted spoon

Directions

  1. Preheat oven to 45
  2. Combine Brussels sprouts, carrots, and 3 tablespoons oil in a medium bowl, tossing to coat.
  3. Spread on large roasting pan coated with cooking spray.
  4. Bake at 450 for 15 minutes or until tender, stirring occasionally.
  5. Heat remaining 1 tablespoon oil and butter in a small skillet over medium heat.
  6. Add capers; fry 3 minutes or until brown and crisp. With slotted spoon, transfer capers to paper towels to drain. Set aside.
  7. Combine Brussels sprout mixture and capers in medium bowl.
  8. Sprinkle with parsley, salt, and pepper; toss gently to mix.

Nutrition Facts

Calories88kcal
Protein11.74%
Fat53.33%
Carbs34.93%

Properties

Glycemic Index
12.17
Glycemic Load
1.25
Inflammation Score
-9
Nutrition Score
15.559130358874%

Flavonoids

Naringenin
2.49mg
Apigenin
0.72mg
Luteolin
0.26mg
Kaempferol
10.23mg
Myricetin
0.05mg
Quercetin
14.03mg

Nutrients percent of daily need

Calories:88.15kcal
4.41%
Fat:5.76g
8.86%
Saturated Fat:1.29g
8.06%
Carbohydrates:8.49g
2.83%
Net Carbohydrates:4.9g
1.78%
Sugar:2.46g
2.73%
Cholesterol:2.51mg
0.84%
Sodium:289.52mg
12.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.71%
Vitamin K:145.43µg
138.51%
Vitamin C:65.43mg
79.31%
Vitamin A:2843.94IU
56.88%
Manganese:0.29mg
14.53%
Fiber:3.59g
14.37%
Folate:52.66µg
13.17%
Potassium:337.65mg
9.65%
Vitamin E:1.41mg
9.38%
Vitamin B6:0.18mg
9.22%
Iron:1.37mg
7.63%
Vitamin B1:0.11mg
7.44%
Phosphorus:57.91mg
5.79%
Magnesium:21.66mg
5.41%
Vitamin B2:0.08mg
4.98%
Copper:0.1mg
4.86%
Calcium:40.79mg
4.08%
Vitamin B3:0.7mg
3.53%
Vitamin B5:0.3mg
3.03%
Zinc:0.37mg
2.49%
Selenium:1.46µg
2.08%
Source:My Recipes